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Zesty Butter Beans Recipe

Zesty Butter Beans Recipe
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Discover the joy of a delicious and vibrant Zesty Butter Beans Recipe that brings a burst of flavor and nutrition to your table. This creamy dish, made with tender butter beans and rich coconut milk, is perfect for any occasion, be it a family dinner or a casual get-together with friends. Naturally vegan and gluten-free, this versatile recipe can be served as a hearty stew or over fluffy rice or quinoa for a satisfying meal. With quick preparation and an array of spices providing depth, it’s sure to impress even the pickiest eaters. Make mealtime enjoyable with this comforting, nutrient-rich dish that’s both easy to prepare and full of delightful flavors!

Ingredients

Scale
  • 2 tablespoons avocado or olive oil
  • 1 red onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 can (13.4 ounces) pre-cooked butter beans (drained and rinsed)
  • 1 can (13.5 ounces) full-fat coconut milk
  • 2 tablespoons lemon juice
  • 1 teaspoon ground turmeric
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt

Instructions

  1. In a small saucepan over medium heat, sauté the onion and garlic in oil for about 5 minutes until softened.
  2. Stir in the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt. Mix well.
  3. Simmer the mixture for about 5 minutes while stirring frequently until it thickens slightly and becomes creamy.
  4. Serve hot as a stew or over cooked rice or quinoa for a delightful meal.

Nutrition

Find it online: https://easylowfatmeals.com/zesty-butter-beans-recipe/