Wholesome Baked Oatmeal with Applesauce (Vegan)
Start your day off right with a cozy bowl of Wholesome Baked Oatmeal with Applesauce (Vegan). This delightful breakfast option is not only simple to make but also incredibly versatile. Packed with wholesome oats and customizable fruits and nuts, it’s a nutritious choice that suits busy mornings or meal prep needs. Whether you enjoy it warm straight from the oven or as a quick grab-and-go breakfast throughout the week, this vegan recipe is sure to become a favorite in your kitchen. Plus, it’s dairy-free and egg-free, making it suitable for everyone!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves about 8
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 3 cups rolled oats
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce (or mashed banana)
- 1 3/4 cups non-dairy mylk
- 2 flax eggs
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup blueberries (or other fruit)
Instructions
- Preheat oven to 350°F (175°C) and grease a baking pan.
- Prepare flax eggs by mixing ground flaxseed with water; let sit for 5 minutes.
- In a large bowl, mix dry ingredients: oats, nuts, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, whisk together wet ingredients: applesauce, non-dairy mylk, flax egg mixture, maple syrup, and vanilla.
- Combine wet and dry mixtures and gently fold in blueberries.
- Pour into prepared pan and bake for 35–45 minutes until nearly set.
- Let cool briefly before serving.
Nutrition
- Serving Size: 1 slice (105g)
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg