Whole30 Garlic Butter Chicken
Indulge in the deliciousness of Whole30 Garlic Butter Chicken, a fast and budget-friendly dish that comes together in just 20 minutes. With tender chicken breasts sautéed to perfection, coated in savory garlic and rich vegan butter, this recipe is a surefire hit for weeknight dinners or meal prep. Not only is it packed with flavor, but it’s also adaptable to your dietary preferences. Serve it over cauliflower rice or alongside steamed vegetables for a wholesome meal the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breast (cut into 1" pieces)
- 5 tablespoons vegan butter (divided)
- 1/4 cup arrowroot, potato, or cassava flour
- 1 tablespoon seasoning mix (like Trader Joe's 21 Seasoning Salute)
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon pepper
- 2 tablespoons minced fresh garlic
Instructions
- Coat chicken pieces with seasonings and flour in a large bowl or zip-top bag.
- Heat sauté pan over medium-high heat and add 3 tablespoons of vegan butter.
- Cook chicken for about 5 minutes per side until browned and crispy.
- Add remaining vegan butter and minced garlic; sauté for an additional 2-3 minutes.
- Serve immediately over your choice of sides.
Nutrition
- Serving Size: 1 piece of chicken (approximately 113g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Find it online: https://easylowfatmeals.com/whole30-garlic-butter-chicken/