Vegetarian Spaghetti Squash Boats
Enjoy these delicious Vegetarian Spaghetti Squash Boats filled with healthy ingredients. Customize yours today for a fun meal that’s packed with flavor!
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 small spaghetti squash (about 30 ounces)
- 6 ounces frozen chopped spinach or kale (thawed)
- ¾ cup ricotta cheese or cottage cheese
- ½ cup fresh basil leaves
- ¼ cup pizza sauce
- ½ cup shredded mozzarella cheese
- Salt and black pepper to taste
Instructions
- Preheat your oven to 425°F and lightly oil a baking sheet.
- Carefully stab the spaghetti squash several times and microwave for 4 to 5 minutes to soften slightly. Slice it in half lengthwise and scoop out the seeds.
- Rub each half with olive oil, season with salt and pepper, then roast cut-side down on the baking sheet for about 30 to 45 minutes until fork-tender.
- Let cool slightly; use a fork to scrape the flesh into spaghetti-like strands.
- In a mixing bowl, combine thawed spinach, ricotta cheese, chopped basil, pizza sauce, and seasoning. Mix well.
- Stuff each squash half with the filling mixture, top with sliced tomatoes and mozzarella cheese.
- Bake again at 350°F for about 10 minutes until warmed through; then broil on high for an additional 1-2 minutes until bubbly.
Nutrition
- Serving Size: 1 stuffed half (approximately 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 30mg
Find it online: https://easylowfatmeals.com/vegetarian-spaghetti-squash-boats/