Vegan Lentil Stew
Indulge in a bowl of warmth with this Vegan Lentil Stew, a hearty and nutritious dish that combines the wholesome goodness of lentils and mushrooms simmered in a rich, flavorful broth. Perfect for cozy weeknight dinners or meal prep, this stew is gluten-free and packed with plant-based protein and fiber. Its versatility allows it to shine on its own or paired with creamy mashed potatoes, making it an ideal comfort food for any occasion.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 cup dry lentils
- 2 cups sliced mushrooms
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3–4 cups vegetable broth
- 1 tbsp oil for frying
- 2 tbsp soy sauce (or tamari)
- Coconut milk for creaminess
- Dried herbs: parsley, thyme, oregano
Instructions
- Rinse and soak lentils for at least 15 minutes.
- In a skillet, sauté chopped onion and garlic in oil until fragrant. Add mushrooms and herbs; cook until softened.
- In a large pot, combine soaked lentils and vegetable broth. Simmer until lentils are tender.
- Prepare mashed potatoes by boiling chopped potatoes until tender, then mash with coconut milk, nutmeg, salt, and pepper.
- Thicken stew by mixing coconut milk with cornstarch; stir into the stew and cook briefly.
- Serve warm over mashed potatoes or enjoy as is.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/vegan-lentil-stew/