Vegan Lentil Chili Recipe
Warm up your evenings with this hearty Vegan Lentil Chili, a comforting bowl of goodness packed with protein and flavor. This easy-to-make dish features a delightful blend of spices, fresh vegetables, and wholesome lentils that will satisfy even the most robust appetites. Perfect for family dinners or meal prep, this chili is versatile enough to serve on its own or alongside your favorite sides. Whether you’re cozying up at home or hosting friends, this recipe will become a go-to in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 teaspoons olive oil
- 1/2 yellow onion, chopped
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 1/4 cup chili powder
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 1 tablespoon tomato paste
- 3 cups vegetable broth
- 1 1/4 cups dry brown or green lentils
- 1 (28 oz) can crushed tomatoes
- 1 (14 oz) can black beans, drained and rinsed
- Fresh cilantro for garnish
Instructions
- In a large saucepan over medium heat, heat olive oil. Add onions; cook until tender (about 5 minutes). Add bell pepper; cook for an additional 2 minutes.
- Stir in garlic and spices (chili powder, oregano, cumin) for about a minute until fragrant. Mix in tomato paste and stir for another minute.
- Pour in vegetable broth, lentils, and crushed tomatoes. Bring to a boil; then reduce heat to simmer. Partially cover and cook for about 30 to 35 minutes or until lentils are tender.
- Stir in black beans; warm through for about 5 minutes. Garnish with cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 18g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/vegan-lentil-chili-recipe/