Vegan Irish Stew
Experience the warmth and comfort of a classic dish with this Vegan Irish Stew, a perfect blend of hearty vegetables and plant-based protein simmered in rich Guinness gravy. This one-pot meal is not only easy to prepare but also incredibly satisfying, making it an ideal choice for family gatherings or cozy weeknight dinners. Packed with flavor and nutrition, this stew is versatile enough to accommodate your favorite seasonal veggies while being entirely meat-free. Enjoy a bowl of this nourishing dish that promises to delight everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 1 large onion, diced
- 3 large carrots, chopped
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 1 medium rutabaga, cut into chunks
- 4 large potatoes, chopped
- ¼ head green cabbage, shredded
- 9 oz vegan beef or portobello mushrooms (optional)
- 330 ml Guinness
- 4 cups vegetable stock
- ¼ cup soy sauce
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear the vegan beef or mushrooms until golden; set aside.
- Lower the heat to medium and sauté onions, carrots, and celery until softened. Add garlic.
- Stir in flour and cook briefly before adding Guinness while stirring.
- Mix in rutabaga, potatoes, cabbage, stock, soy sauce, salt, pepper, sugar, and herbs.
- Bring to a boil; reduce heat and simmer uncovered for about 45–50 minutes until potatoes are tender.
- Return seared protein to the stew for the last ten minutes of cooking.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/vegan-irish-stew/