Vegan Garlic Chickpea Soup
Vegan Garlic Chickpea Soup is a delightful and nourishing dish that can be whipped up in just 30 minutes, making it an ideal choice for busy weeknights or cozy gatherings. This creamy soup features a rich garlic aroma and a hearty texture, thanks to the blended chickpeas, which provide a satisfying base without any dairy. Packed with flavor from aromatic herbs and spices, each spoonful offers a wholesome experience that everyone will enjoy. Whether served as a main course or paired with crusty bread as a starter, this versatile soup is sure to please your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- Salt & black pepper to taste
Instructions
- Blend one can of chickpeas with its liquid until smooth.
- In a pot over medium heat, sauté the minced garlic in olive oil for about one minute until fragrant.
- Stir in the blended chickpeas, the second can of drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper.
- Pour in the vegetable broth and stir well.
- Bring the mixture to a boil on medium-high heat before reducing to medium-low. Cover and simmer for 25 minutes while stirring occasionally.
- Adjust seasoning to taste before serving hot with optional olive oil drizzle.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/vegan-garlic-chickpea-soup/