Tuscan Chicken and Spaghetti Squash
Tuscan Chicken and Spaghetti Squash is the perfect low-carb, gluten-free dish that delivers creamy, savory flavors in a delightful Italian-inspired meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Microwaving and frying
- Cuisine: Italian
Ingredients
Scale
- 1 pound boneless, skinless chicken
- 2 tablespoons butter
- 4 cloves garlic, minced
- 2 tablespoons sun-dried tomatoes
- 1 cup heavy cream
- 1/3 cup Parmesan cheese
- 1 medium spaghetti squash
- Fresh spinach
- Salt and pepper
Instructions
- Pierce spaghetti squash multiple times; microwave on high for 8-12 minutes until tender.
- Season chicken with salt, pepper, and Italian seasoning; cook in a skillet with melted butter until no longer pink (about 7 minutes).
- Sauté garlic and shallots in the same pan; add sun-dried tomatoes and cook briefly.
- Stir in heavy cream until bubbly; mix in Parmesan cheese and spinach until melted.
- Cut spaghetti squash in half, remove seeds, and scrape strands.
- Combine spaghetti squash with sauce and chicken; serve garnished with parsley.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 480
- Sugar: 5g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://easylowfatmeals.com/tuscan-chicken-and-spaghetti-squash/