Turkey Meatballs in Pumpkin Sage Sauce
Turkey Meatballs in Pumpkin Sage Sauce is a heartwarming dish perfect for cozy autumn dinners. These tender turkey meatballs are nestled in a creamy pumpkin sage sauce, creating a delightful combination of flavors that will warm your soul. Easy to prepare and versatile, they can be served over pasta, rice, or even on their own as an appetizer. This wholesome recipe is not only delicious but also packed with nutrients, making it an excellent choice for family meals or entertaining guests.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds ground turkey
- 1 1/2 cups fresh breadcrumbs
- 1 (15-ounce) can plus 1 cup pumpkin puree
- 1 cup finely minced onion
- 10 cloves garlic, pressed
- 2 tablespoons fresh sage, chopped
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese, plus extra for serving
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
Instructions
- In a large bowl, combine breadcrumbs and milk; let sit for 2-3 minutes.
- Mix in onion, garlic, sage, parsley, Italian seasoning, Parmesan cheese, and egg yolks.
- Add ground turkey along with salt and pepper; gently combine without overmixing.
- Chill the mixture for 20-25 minutes in the freezer.
- Shape into meatballs using a scoop and sear them in a hot skillet until browned on all sides.
- Prepare the sauce by sautéing additional onion and garlic; whisk in pumpkin puree, chicken stock, spices, and simmer.
- Stir in cooked meatballs into the sauce and let warm through.
Nutrition
- Serving Size: 1 meatball with sauce (approximately 100g)
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg