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Sweet Potato Breakfast Hash with Black Beans

Sweet Potato Breakfast Hash with Black Beans
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Sweet Potato Breakfast Hash with Black Beans is a delightful dish that brings together the earthy sweetness of roasted sweet potatoes, hearty black beans, and perfectly cooked eggs. Ideal for breakfast, brunch, or even dinner, this vibrant hash is both nutritious and satisfying. In just 30 minutes, you can whip up a delicious meal that’s not only packed with flavor but also versatile enough to be served in tacos or alongside toast. With fresh ingredients and customizable options, this dish caters to all taste preferences, making it a go-to recipe for busy mornings or relaxed weekend gatherings.

Ingredients

Scale
  • 2 medium to large sweet potatoes (cut into 1/2 inch cubes)
  • 2 tablespoons olive oil
  • 1/2 red onion (small diced)
  • 1 red bell pepper (diced)
  • 1 jalapeño (diced)
  • 1 teaspoon cumin
  • 2–3 garlic cloves (minced)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon smoked paprika
  • 1 cup black beans (rinsed)
  • 4 large eggs
  • 1/3 cup fresh cilantro (chopped)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add diced onion, red bell pepper, and jalapeño; sauté until the onions are translucent.
  2. Add sweet potatoes, cumin, garlic, smoked paprika, salt, and pepper; stir well. Cook for about 10 minutes until sweet potatoes are fork-tender and slightly browned.
  3. Stir in black beans until combined. Create four wells in the mixture with a spatula and crack an egg into each well.
  4. Cover the skillet and cook until eggs reach your desired doneness (about 5–7 minutes).
  5. Garnish with chopped cilantro before serving. Enjoy as is or use as a filling for breakfast tacos.

Nutrition

Find it online: https://easylowfatmeals.com/sweet-potato-breakfast-hash-with-black-beans/