Sweet Potato Black Bean Chili
Sweet Potato Black Bean Chili is a hearty and nutritious dish that brings warmth and comfort to any table. This vibrant, plant-based chili features tender sweet potatoes and protein-packed black beans simmered in a rich blend of spices. Perfect for cozy nights or gatherings, it’s quick to prepare and adaptable for meal prep, ensuring you have satisfying leftovers throughout the week. Top it with fresh avocado, cilantro, or a dollop of vegan sour cream for an extra layer of flavor. Dive into this delicious bowl of goodness that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Plant-Based
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2–3 garlic cloves, minced
- 1 large sweet potato, diced
- 2 cans black beans, drained and rinsed
- 1 can fire-roasted diced tomatoes
- 1 can tomato paste
- 2 cups vegetable broth
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onions until soft (5-6 minutes), then add garlic and cook for another minute.
- Stir in chili powder, cumin, oregano, garlic powder, and onion powder; cook until fragrant.
- Add sweet potatoes, black beans, diced tomatoes (with juices), tomato paste, and vegetable broth. Mix well.
- Bring to a boil, then reduce heat to low. Cover slightly askew and simmer for 30-40 minutes until sweet potatoes are tender.
- Serve hot with desired toppings like avocado or cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 15g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/sweet-potato-black-bean-chili/