Spicy Vegan Lentil Cakes
Indulge in the vibrant flavors of Spicy Vegan Lentil Cakes, a nutritious and satisfying dish perfect for any meal. These protein-packed patties are rich in fiber and feature a delightful blend of spices, making them an ideal choice for a quick lunch, dinner, or even as an appetizer at gatherings. With a crispy exterior and soft interior, they can be enjoyed alone, in a bun like burgers, or paired with your favorite sauces. Quick to prepare and versatile in serving options, these lentil cakes are not only delicious but also offer a healthy alternative for those seeking plant-based meals.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 cup red lentils
- 1 bunch parsley (chopped)
- 1 onion (diced)
- 4 tablespoons psyllium husks
- 4 tablespoons nutritional yeast flakes
- 2 bell peppers (chopped)
- 1/2 cup chickpea flour
- 2 teaspoons smoked paprika
- 1 teaspoon spicy paprika
- 1/2 teaspoon chili flakes
- sea salt and ground pepper (to taste)
- oil (for frying)
Instructions
- Cook the red lentils in a large pot covered with water for about 15 minutes until soft. Strain well.
- In a mixing bowl, mash the strained lentils until smooth.
- Combine mashed lentils with parsley, onion, psyllium husks, nutritional yeast, bell peppers, chickpea flour, spices, and seasoning. Mix until sticky yet moldable.
- Spray a non-stick frying pan with oil. Shape the mixture into patties and fry each side for about 2 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/spicy-vegan-lentil-cakes/