Spaghetti Squash Shrimp Scampi
Experience the delightful fusion of flavor and health with this Spaghetti Squash Shrimp Scampi. This dish transforms traditional shrimp scampi by replacing pasta with roasted spaghetti squash, making it a light yet satisfying option for any meal. The combination of succulent shrimp, vibrant spinach, and zesty garlic creates a mouthwatering experience that is both quick to prepare and perfect for weeknight dinners or special occasions. Bursting with nutrients and low in carbs, this recipe is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Sautéing
- Cuisine: American
Ingredients
Scale
- 2.5–3 pound spaghetti squash
- 3 tablespoons salted butter (divided)
- 4 garlic cloves (minced)
- 1 pound large raw shrimp (peeled and deveined)
- 5 ounces baby spinach
- ½ cup low sodium vegetable broth
- Juice of ½ lemon
- Salt and pepper (to taste)
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Cut the spaghetti squash into rings, arrange on the baking sheet, and brush with 1 tablespoon melted butter. Roast for 30-40 minutes until tender.
- In a skillet, melt the remaining butter over medium heat. Sauté minced garlic and crushed red pepper until fragrant.
- Add shrimp to the skillet, cooking until opaque; then set aside.
- Sauté spinach in the same skillet until wilted, then add vegetable broth and lemon juice to simmer slightly.
- Combine shrimp with the sautéed spinach and add cooked spaghetti squash strands; gently toss to combine.
- Serve warm with lemon wedges and chopped parsley.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 310
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 180mg
Find it online: https://easylowfatmeals.com/spaghetti-squash-shrimp-scampi/