Spaghetti Squash Carbonara
Spaghetti Squash Carbonara is a delightful twist on the classic Italian dish, offering all the smoky, creamy flavors without the carbs. This recipe replaces traditional pasta with tender spaghetti squash, making it an ideal choice for those seeking a healthier yet indulgent meal. Perfect for weeknight dinners or special occasions, it features sautéed turkey bacon and a velvety egg and cheese sauce that will leave you craving more. Enjoy this guilt-free comfort dish that’s packed with flavor and easy to customize with your favorite vegetables or proteins.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 pounds spaghetti squash
- 2 egg yolks (room temperature)
- 2 eggs (room temperature)
- 4 oz Parmesan cheese (finely grated)
- 12 ounces turkey bacon (chopped)
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- Chopped parsley (for garnish)
Instructions
- Preheat your oven to 400°F. Cut the spaghetti squash in half, scoop out seeds, and place cut-side down on a baking sheet. Bake for 30–45 minutes until fork-tender.
- Allow squash to cool slightly, then shred with a fork into strands.
- In a bowl, whisk together eggs and parmesan until smooth.
- Cook turkey bacon in a skillet over medium heat until crispy; add garlic and sauté for one additional minute.
- Combine shredded squash with bacon mixture off heat, then stir in egg mixture gradually to create a creamy sauce.
- Serve garnished with parsley.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 285
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 220mg
Find it online: https://easylowfatmeals.com/spaghetti-squash-carbonara/