Skillet Zucchini and Mushrooms
Skillet Zucchini and Mushrooms is a vibrant, quick side dish that elevates any meal with its fresh ingredients and bold flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil or butter
- 2 medium zucchini, sliced into half-moons
- 8 oz cremini or white button mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
Instructions
- Heat olive oil or butter in a large skillet over medium heat until hot.
- Add sliced mushrooms and cook for 5-7 minutes until browned.
- Stir in zucchini slices; cook for another 5-7 minutes until tender yet crisp.
- Add minced garlic, Italian seasoning, salt, and pepper; cook for an additional 1-2 minutes until fragrant.
- Remove from heat; garnish with optional Parmesan cheese and parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (180g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://easylowfatmeals.com/skillet-zucchini-and-mushrooms/