Pumpkin Feta Pasta
Pumpkin Feta Pasta is a delightful and creamy dish that perfectly marries the sweetness of roasted butternut squash with the tangy richness of feta cheese. This recipe is not only easy to prepare but also offers a nutritious option for busy weeknights or special family dinners. With its vibrant flavors and comforting texture, it’s sure to impress everyone at your table. Whether served as a main course or a side dish, this versatile pasta can be tailored to suit your taste by adding your favorite herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 360 g pasta shells
- 1 kg butternut squash pumpkin
- 8 garlic cloves
- 180 g feta cheese
- 2 big handfuls baby spinach
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
- Chilli flakes (optional)
Instructions
- Preheat the oven to 200°C (400°F).
- Peel and cube the butternut squash, then place it in a baking dish.
- Add garlic cloves (unpeeled), thyme, and olive oil; season with salt and pepper.
- Place feta in the center of the dish and drizzle with more olive oil.
- Roast for about 25 minutes until the pumpkin is tender and feta is soft.
- Meanwhile, cook pasta according to package instructions in salted water.
- Mash roasted garlic, crumble feta into the dish, then mix in spinach and drained pasta along with reserved pasta water until creamy.
- Serve topped with chilli flakes and walnuts for extra crunch.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 480
- Sugar: 4g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://easylowfatmeals.com/pumpkin-feta-pasta/