Crispy Parmesan Cauliflower Bites – Just 5 Ingredients
Crispy Parmesan Cauliflower Bites are a delightful and healthy snack that everyone will love! With just five simple ingredients, these bites come together quickly, making them perfect for parties, game nights, or a cozy night in. They are low-carb, gluten-free, and packed with cheesy flavor and satisfying crunch. This versatile dish can be served as an appetizer with dips or as a tasty side dish alongside grilled chicken or turkey. Enjoy the deliciousness of roasted cauliflower transformed into a savory treat that’s sure to impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 3 cups cauliflower florets (about 1 small head)
- 2 tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F.
- Toss cauliflower florets in a large bowl with melted butter until evenly coated.
- In a separate bowl, mix Parmesan cheese, paprika, and black pepper, then sprinkle over the cauliflower.
- Cover the bowl and gently toss to ensure all pieces are well-coated.
- Spread the seasoned florets on a non-stick baking sheet in a single layer.
- Bake for about 20 minutes until the edges are crispy.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg