No Bake Peanut Butter Oat Cups
Indulge in the delightful No Bake Peanut Butter Oat Cups, a simple yet satisfying treat that blends creamy peanut butter, wholesome oats, and a rich chocolate topping without the need for baking. Perfect for a quick snack, dessert, or lunchbox surprise, these cups are not only easy to prepare but can also be customized with your favorite mix-ins. With just 10 minutes of prep time, you can create a deliciously healthy option everyone will love. Whether enjoyed as an afternoon pick-me-up or a sweet ending to dinner, these oat cups are sure to please both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a medium microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until warm and stir until smooth.
- Gradually add oat flour to the mixture and stir well until combined; if too dry, adjust with more maple syrup or peanut butter.
- Line a muffin pan with cupcake liners or use a silicone muffin pan for easy removal.
- Evenly distribute the mixture into each muffin hole and press down firmly.
- In another bowl, melt chocolate chips with coconut oil in the microwave in short bursts until smooth.
- Pour melted chocolate over each filled muffin hole and smooth the tops as desired.
- Refrigerate for 2-3 hours until set before carefully removing from the molds.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 2mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/no-bake-peanut-butter-oat-cups/