No Bake Peanut Butter Oat Cups
Discover the delightful world of No Bake Peanut Butter Oat Cups, a scrumptious treat that’s perfect for any occasion. These creamy and satisfying cups combine rich peanut butter with chocolate, delivering a heavenly blend of flavors and textures that will please both kids and adults alike. With just 10 minutes of preparation and no baking required, these cups are an ideal solution for busy days or sudden sweet cravings. Their versatility allows for easy customization—add nuts or dried fruits to suit your taste. Enjoy these delicious oat-based snacks as a wholesome dessert or a quick energy boost at any time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour (finely processed rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until warm, then stir until smooth.
- Gradually mix in oat flour until thick but moldable; adjust with more maple syrup or peanut butter if too dry.
- Line a muffin pan with cupcake liners and evenly distribute the mixture into each cup, pressing down firmly.
- Melt chocolate chips with coconut oil in another microwave-safe bowl using short intervals until smooth.
- Pour melted chocolate over each filled cup and smooth the tops; chill in the fridge for 2-3 hours until set.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/no-bake-peanut-butter-oat-cups-2/