Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Savor the delightful flavors of the Mediterranean with this quick and easy Mediterranean Keto Ground Chicken Skillet with Olives and Feta. In just 30 minutes, you can create a nutrient-packed dish that brings together juicy ground chicken, briny olives, and tangy feta cheese. Perfect for busy weeknights or casual gatherings, this one-pan meal is not only keto-friendly but also bursting with vibrant colors and fresh ingredients. Serve it on its own or over cauliflower rice for a complete, guilt-free meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken; cook until browned (6-8 minutes), breaking it apart as it cooks.
- Stir in onion and garlic; sauté until onion is translucent (2-3 minutes).
- Mix in bell pepper, spices, salt, and pepper; cook for another 3-4 minutes.
- Add cherry tomatoes and olives; cook for about 5 minutes until softened.
- Sprinkle feta cheese on top; let it melt slightly.
- Remove from heat; stir in parsley and lemon juice before serving warm.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg