Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and nutritious dish that bursts with the fresh flavors of the Mediterranean. This colorful salad combines protein-packed chickpeas, crisp vegetables, and aromatic herbs, making it an ideal choice for a light meal or a refreshing side dish. Perfect for busy weekdays, it comes together in just 20 minutes and is versatile enough to pair with grilled chicken or be enjoyed on its own. With its bright flavors from olives, lemon juice, and herbs, this salad is not only delicious but also budget-friendly, utilizing canned chickpeas and seasonal veggies.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (halved)
- 1/2 cup Kalamata olives
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper to taste
Instructions
- Rinse and drain chickpeas; add them to a large mixing bowl.
- Chop cucumbers, red onion, red bell pepper, and tomatoes into bite-sized pieces. Mince garlic and chop herbs.
- Combine chopped ingredients and olives with chickpeas in the bowl.
- In a separate small bowl, whisk olive oil, lemon juice, minced garlic, salt, and pepper until blended.
- Pour dressing over the salad mixture and toss gently to coat evenly.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/mediterranean-chickpea-salad/