Low Carb White Chicken Enchiladas

Low Carb White Chicken Enchiladas are a delicious and satisfying dish perfect for any occasion. These enchiladas are creamy, cheesy, and packed with flavor, making them an ideal choice for weeknight dinners or special gatherings. With their low-carb profile, they fit perfectly into keto diets while still delivering on taste and comfort.

Why You’ll Love This Recipe

• Quick to Prepare – This recipe takes only 10 minutes of prep time, making it ideal for busy evenings.
• Creamy and Flavorful – The rich combination of cream cheese and Monterey Jack cheese ensures every bite is satisfying.
• Versatile Dish – Perfect for taco night or meal prep, these enchiladas can be customized with your favorite toppings.
• Low Carb Delight – Enjoy a hearty meal without the guilt, as these enchiladas are low in carbs and high in flavor.
• Family-Friendly – Even picky eaters will love this cheesy chicken dish that feels indulgent but is healthy.

Tools and Preparation

To make your Low Carb White Chicken Enchiladas, you’ll need some essential tools. Having the right equipment will streamline the cooking process and help you achieve the best results.

Essential Tools and Equipment

• 9×13 baking pan
• Mixing bowls
• Saucepan
• Whisk
• Fork

Importance of Each Tool

• 9×13 baking pan – This is crucial for holding your enchiladas as they bake evenly.
• Mixing bowls – Useful for combining ingredients without making a mess.
• Saucepan – Essential for preparing the creamy sauce that makes the enchiladas irresistible.

Ingredients

For the Enchiladas

• 2 cups cooked chicken
• 2.5 cups shredded Monterey Jack cheese (Or Pepper Jack cheese)
• 5 ounces cream cheese
• 2 teaspoon garlic powder
• 3 tablespoons butter
• 2 tablespoons almond flour
• 1 tablespoon taco seasoning
• 10 low carb flour tortillas

For the Sauce

• 2 cups chicken broth
• 1 cup sour cream
• 4 ounces canned diced green chillies

How to Make Low Carb White Chicken Enchiladas

Step 1: Cook Chicken

Cook chicken by your preferred method: boil, bake, or use a rotisserie chicken for convenience.

Step 2: Preheat the Oven

Once the chicken is cooked, preheat your oven to 350 degrees Fahrenheit. Grease a 9×13 pan to prevent sticking.

Step 3: Prepare Chicken Mixture

Add the cooked chicken to a bowl. If necessary, shred it with a fork. Then add:
3/4 cup shredded Monterey Jack cheese or Pepper Jack cheese
2 teaspoons garlic powder
5 ounces cream cheese

Mix well until everything is combined.

Step 4: Make the Sauce

In a saucepan over medium heat:
1. Melt 3 tablespoons butter.
2. Stir in 2 tablespoons almond flour and 1 tablespoon taco seasoning; cook for about 1 minute.
3. Add in the 2 cups chicken broth and whisk until smooth.
4. Incorporate 1/2 cup of shredded cheese; heat until thick and bubbly.

Step 5: Combine Ingredients

Remove from heat and stir in:
1 cup sour cream
4 ounces canned diced green chillies

Be careful not to bring the mixture to a boil.

Step 6: Assemble Enchiladas

In each tortilla shell:
1. Add some of the chicken and cheese mixture.
2. Roll up tightly and place in the greased baking dish.

Step 7: Bake Enchiladas

Pour the sauce over all enchiladas and top with any remaining cheese. Bake for about 22 minutes, then switch to high broil for an additional 3 minutes to brown the cheese.

Now you’re ready to enjoy your delectable Low Carb White Chicken Enchiladas!

How to Serve Low Carb White Chicken Enchiladas

Low Carb White Chicken Enchiladas are a delicious and satisfying dish. Here are some creative serving suggestions to enhance your meal experience.

With Fresh Garnishes

• Chopped Cilantro: Adds a fresh flavor that brightens up the dish.
• Sliced Avocado: Creamy texture that complements the enchiladas wonderfully.
• Dollop of Sour Cream: A classic addition that enhances richness.

On a Bed of Greens

• Mixed Salad Greens: Serve the enchiladas over a bed of fresh greens for added crunch and nutrition.
• Spinach or Kale: These leafy greens provide a nutrient boost and vibrant color.

Pair with Dipping Sauces

• Guacamole: Creamy and rich, guacamole pairs perfectly with the flavors of the enchiladas.
• Salsa Verde: Offers a tangy kick that balances well with the creamy sauce.

How to Perfect Low Carb White Chicken Enchiladas

Creating the perfect Low Carb White Chicken Enchiladas can be achieved with a few simple tips. Follow these guidelines for an even better dish.

• Use Quality Chicken: Opt for organic or free-range chicken for superior flavor and texture.
• Warm Tortillas: Lightly heat tortillas before filling; this makes them more pliable and easier to roll.
• Adjust Spice Level: Modify taco seasoning to your taste; add more for heat or less for mildness.
• Experiment with Cheese: Try different cheeses like cheddar or blend for varied flavors.
• Let Them Rest: Allow the enchiladas to rest after baking for easier serving and better flavor melding.

Best Side Dishes for Low Carb White Chicken Enchiladas

To complement your Low Carb White Chicken Enchiladas, consider these delicious side dishes. They pair well and enhance the overall meal.

1. Cauliflower Rice: A low-carb alternative to traditional rice, perfect for soaking up sauce.
2. Zucchini Noodles: Light and healthy, they provide a great base under the enchiladas.
3. Mexican Street Corn Salad: A flavorful corn salad with spices that brings brightness to the plate.
4. Grilled Asparagus: Tender, smoky asparagus adds a lovely crunch and nutritional value.
5. Cabbage Slaw: A fresh slaw made with cabbage and lime is refreshing alongside rich enchiladas.
6. Roasted Bell Peppers: Sweet roasted peppers add color and sweetness to balance out savory flavors.

Common Mistakes to Avoid

When making Low Carb White Chicken Enchiladas, a few common mistakes can lead to disappointing results. Here are some tips to ensure your dish turns out perfectly.

• Using the wrong tortillas: Not all tortillas are created equal. Ensure you’re using low carb flour tortillas specifically for this recipe to maintain the low carb count.
• Overcooking the chicken: Overcooked chicken can turn dry and tough. Use a meat thermometer to ensure it reaches 165°F without overcooking.
• Skipping the sauce step: The creamy sauce is essential for flavor and texture. Don’t skip or rush this step; allow it to thicken properly before pouring over the enchiladas.
• Not seasoning enough: Low Carb White Chicken Enchiladas need flavor. Make sure to add taco seasoning generously, adjusting according to your taste preference.
• Using too little cheese: Cheese is not only delicious but also adds creaminess. Don’t skimp on the cheese; use the recommended amount for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store enchiladas in an airtight container.
• They will last up to 3 days in the fridge.

Freezing Low Carb White Chicken Enchiladas

• Wrap enchiladas tightly in plastic wrap, then place them in a freezer-safe container.
• They can be frozen for up to 3 months.

Reheating Low Carb White Chicken Enchiladas

• Oven: Preheat to 350°F. Cover with foil and bake for 15-20 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover, and heat for 1-2 minutes or until warm.
• Stovetop: Heat in a skillet over medium-low heat, adding a splash of broth if needed, stirring occasionally until warmed.

Frequently Asked Questions

Here are some frequently asked questions about Low Carb White Chicken Enchiladas that may help you as you prepare this dish.

Can I use rotisserie chicken for Low Carb White Chicken Enchiladas?

Yes, rotisserie chicken is a great time-saver and adds flavor. Just shred and mix it into your filling.

What can I substitute for sour cream?

Greek yogurt is an excellent alternative if you’re looking for a lower-fat option while still keeping it creamy.

How can I customize my Low Carb White Chicken Enchiladas?

Feel free to add vegetables like bell peppers or spinach to the filling or try different cheeses such as cheddar or queso blanco for variety.

Are these enchiladas suitable for meal prep?

Absolutely! These enchiladas store well, making them perfect for meal prep. Just keep them stored properly in the fridge or freezer.

Final Thoughts

Low Carb White Chicken Enchiladas are not just delicious; they’re also versatile and easy to make. You can customize them according to your taste preferences by adding different veggies or spices. Try this recipe today and enjoy a comforting meal that fits into your low-carb lifestyle!