Low Carb Pizza Casserole – Gluten Free
A delicious Low Carb Pizza Casserole – Gluten Free is perfect for any occasion, whether it’s a family dinner, game night, or a cozy weeknight meal. This casserole offers all the flavors of pizza without the carbs, making it a great option for those following a keto lifestyle. With its gooey cheese and savory toppings, everyone will enjoy this satisfying dish.
Why You’ll Love This Recipe
- Simple to Prepare: With just a few steps and minimal prep time, you can have this dish ready in no time.
- Flavorful and Satisfying: The combination of creamy cheeses and spices creates a rich flavor that rivals traditional pizza.
- Customizable Toppings: Feel free to add your favorite pizza toppings for a personalized twist.
- Low Carb Option: Perfect for those on a ketogenic diet, this casserole keeps your carb count low while satisfying cravings.
- Great for Meal Prep: Make it ahead of time and enjoy leftovers throughout the week!
Tools and Preparation
Before you start making your Low Carb Pizza Casserole – Gluten Free, gather the necessary tools to make the process smooth and easy.
Essential Tools and Equipment
- Food processor or electric mixer
- 13×9 inch baking pan
- Spatula
- Measuring cups and spoons
Importance of Each Tool
- Food processor or electric mixer: These tools help achieve a smooth mixture of cream cheese and eggs quickly.
- Baking pan: A 13×9 inch pan is ideal for even baking and serving size.
- Spatula: This helps in spreading the sauce evenly and mixing ingredients without mess.

Ingredients
For the Crust
- 4 oz cream cheese (softened)
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
- 1/2 teaspoon minced garlic
- 1/2 teaspoon dried oregano
For the Toppings
- 1 cup Asiago cheese (or Romano cheese or Parmesan)
- 2 cups mozzarella cheese (shredded and divided)
- 1/2 cup low carb pizza sauce
- Pizza toppings (optional)
How to Make Low Carb Pizza Casserole – Gluten Free
Step 1: Preheat the Oven
Preheat your oven to 350°F. Grease your 13×9 inch baking pan thoroughly to prevent sticking.
Step 2: Prepare the Egg Mixture
In your food processor or using an electric mixer:
1. Combine cream cheese and eggs. Blend until smooth.
2. Add heavy cream, Parmesan cheese, minced garlic, and dried oregano. Mix until well combined.
Step 3: Layer Cheeses in the Pan
- Sprinkle 1 cup of either Asiago, Romano, or another type of cheese on the bottom of the greased pan.
- Add 1 cup of shredded mozzarella cheese over this layer.
- Pour the egg mixture evenly over the layered cheeses.
Step 4: Bake the Casserole
Place in preheated oven and bake for about 30 minutes. Remove from oven when set.
Step 5: Add Sauce and Toppings
Spread the low carb pizza sauce evenly over the top. If desired, add any additional pizza toppings before covering with another cup of shredded mozzarella cheese.
Step 6: Broil for Perfection
Using your oven’s broiler on high:
1. Broil a few inches from heat until the top is brown and bubbly.
2. Keep an eye on it to avoid burning.
Step 7: Serve
Let sit for a few minutes before cutting into slices. Enjoy your delicious Low Carb Pizza Casserole!
How to Serve Low Carb Pizza Casserole – Gluten Free
Serving your Low Carb Pizza Casserole can be a delightful experience for everyone. This dish pairs well with various sides and toppings, making it versatile and enjoyable.
With Fresh Salad
- A crisp green salad adds freshness and crunch, balancing the richness of the casserole.
Topped with Fresh Basil
- Sprinkle fresh basil on top just before serving for an aromatic touch that enhances flavor.
Accompanied by Dipping Sauces
- Serve with low carb dipping sauces like ranch or garlic sauce to add extra flavor to each bite.
Sliced Avocado on the Side
- Creamy avocado complements the casserole, providing healthy fats and a smooth texture contrast.
Paired with Cauliflower Rice
- Light and fluffy cauliflower rice is a great low-carb companion that absorbs flavors from the casserole.
Garnished with Red Pepper Flakes
- A sprinkle of red pepper flakes offers a spicy kick, perfect for those who enjoy a little heat in their meal.
How to Perfect Low Carb Pizza Casserole – Gluten Free
To achieve the best results with your Low Carb Pizza Casserole, consider these helpful tips.
-
Use Room Temperature Ingredients: Bringing cream cheese and eggs to room temperature helps them blend smoothly, resulting in a creamier texture.
-
Experiment with Cheese Varieties: Mixing different cheeses can enhance flavor; try using smoked Gouda or cheddar for unique tastes.
-
Customize Your Toppings: Feel free to add vegetables like bell peppers or olives to boost nutrition and taste without significantly raising carbs.
-
Check Doneness Carefully: Use a toothpick to test if the center is set before broiling, ensuring your casserole is cooked perfectly throughout.
-
Broil for Crispiness: Broiling at the end gives that beautiful golden crust; keep an eye on it to avoid burning.
-
Let It Rest Before Serving: Allowing the casserole to sit for a few minutes after baking makes slicing easier and improves flavors as they meld.
Best Side Dishes for Low Carb Pizza Casserole – Gluten Free
Pairing side dishes with your Low Carb Pizza Casserole enhances your meal experience. Here are some excellent options.
-
Zucchini Noodles: Lightly sautéed zucchini noodles provide a fresh, low-carb alternative to pasta.
-
Steamed Broccoli: This nutrient-dense vegetable adds color and crunch while being low in carbohydrates.
-
Cauliflower Mash: Creamy mashed cauliflower serves as a comforting side that mimics traditional mashed potatoes without the carbs.
-
Ratatouille: A vegetable medley of eggplant, zucchini, and tomatoes adds vibrant flavors and fiber to complement your main dish.
-
Mixed Green Salad with Vinaigrette: A simple salad dressed in vinaigrette offers brightness and acidity that pairs well with rich casseroles.
-
Roasted Asparagus: Tender roasted asparagus brings an earthy flavor that balances well against cheesy casseroles.
-
Garlic Butter Mushrooms: Sautéed garlic mushrooms provide umami richness that enhances the overall meal experience.
-
Cucumber Salad: Refreshing cucumber salad topped with herbs makes a cool contrast to hot dishes like pizza casserole.
Common Mistakes to Avoid
Avoiding common pitfalls can make your Low Carb Pizza Casserole – Gluten Free turn out perfectly. Here are some mistakes to watch for:
- Overmixing the Batter: Mixing too much can lead to a tough texture. Blend just until combined for a light and fluffy casserole.
- Skipping the Greasing Step: Not greasing your baking pan can cause sticking. Always grease the pan to ensure easy removal and clean slices.
- Using Low-Quality Cheese: Lower quality cheese may not melt well. Opt for high-quality cheeses for better flavor and texture.
- Ignoring Oven Temperature: Baking at an incorrect temperature can affect cooking time. Always preheat your oven to 350°F for even cooking.
- Not Allowing to Rest: Cutting immediately can lead to a messy serve. Letting it sit for a few minutes helps it set up nicely.

Storage & Reheating Instructions
Refrigerator Storage
-
- Duration: Store in the refrigerator for up to 3 days.
-
- Containers: Use airtight containers to maintain freshness.
Freezing Low Carb Pizza Casserole – Gluten Free
-
- Duration: Freeze for up to 2 months.
-
- Containers: Wrap tightly in plastic wrap before placing in a freezer-safe container.
Reheating Low Carb Pizza Casserole – Gluten Free
- Oven: Reheat at 350°F until warmed through, about 15-20 minutes.
- Microwave: Heat on medium power for 1-2 minutes, checking frequently.
- Stovetop: Warm in a skillet over low heat, covering with a lid to retain moisture.
Frequently Asked Questions
Here are some common questions about the Low Carb Pizza Casserole – Gluten Free recipe.
Can I add different toppings?
Yes! Customize your casserole with vegetables, different cheeses, or meats like chicken or turkey.
How do I know when it’s done?
The casserole should be golden brown on top and set in the middle. A toothpick inserted should come out clean.
Is this recipe suitable for meal prep?
Absolutely! This casserole is perfect for meal prep as it stores well and reheats easily.
What can I serve with this dish?
Pair it with a fresh salad or steamed vegetables for a complete meal that fits within your low-carb lifestyle.
Final Thoughts
This Low Carb Pizza Casserole – Gluten Free is an adaptable dish that everyone will love. Its rich flavors and gooey cheese make it satisfying while still being healthy. Feel free to experiment with toppings and ingredients based on your preference!
Low Carb Pizza Casserole – Gluten Free
Indulge in a delightful Low Carb Pizza Casserole – Gluten Free that captures all the flavors of your favorite pizza without the carbs. Perfect for family dinners, game nights, or cozy weeknights, this dish is both satisfying and easy to prepare. Enjoy a rich combination of creamy cheeses and savory spices layered with your favorite toppings, making it a versatile meal option that everyone will love. Plus, it’s an excellent choice for those following a keto lifestyle and works wonderfully as a meal prep dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 4 oz cream cheese (softened)
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
- 1 cup Asiago cheese (or Romano cheese)
- 2 cups mozzarella cheese (shredded)
- 1/2 cup low carb pizza sauce
- Optional pizza toppings
Instructions
- Preheat oven to 350°F and grease a 13×9 inch baking pan.
- In a food processor or electric mixer, blend softened cream cheese and eggs until smooth. Mix in heavy cream, Parmesan cheese, minced garlic, and dried oregano until well combined.
- Layer 1 cup of Asiago cheese at the bottom of the pan followed by 1 cup of shredded mozzarella. Pour the egg mixture over the cheeses.
- Bake for about 30 minutes or until set. Remove from oven and spread low carb pizza sauce on top. Add optional toppings and another cup of mozzarella.
- Broil on high until bubbly and golden brown, watching closely to prevent burning.
- Let sit for a few minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 210mg