Low Carb Keto Garlic Parmesan Chicken
Indulge in the creamy goodness of Low Carb Keto Garlic Parmesan Chicken, a delightful dish that perfectly balances rich flavors without compromising your dietary goals. Ideal for family dinners, gatherings, or cozy nights at home, this recipe features tender chicken breasts smothered in a luscious garlic and cheese sauce. Easy to prepare and packed with flavor, it’s a great choice for anyone looking to enjoy a comforting meal that fits into a low-carb lifestyle. Serve it with your favorite sides like steamed vegetables or fresh salad for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup parmesan cheese; mix until smooth.
- Place chicken breasts in a baking dish and spread the cheese mixture evenly over them.
- Top with mozzarella and remaining parmesan cheese.
- Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley if desired and serve warm.
Nutrition
- Serving Size: 1 piece (approximately 170g)
- Calories: 390
- Sugar: 2g
- Sodium: 670mg
- Fat: 27g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 150mg