Low Carb Chicken Broccoli Skillet Recipe
Indulge in a delightful Low Carb Chicken Broccoli Skillet that’s perfect for busy weeknights or meal prep. This one-pan dish features tender chicken and vibrant broccoli enveloped in a creamy, flavorful sauce that satisfies your cravings without the carbs. In just 30 minutes, you can whip up a nutritious meal that is high in protein and packed with essential vitamins. Whether served over cauliflower rice or zucchini noodles, this versatile recipe offers endless customization options. With minimal cleanup required, it’s an ideal choice for anyone seeking a quick yet impressive dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and pepper, to taste
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 large head broccoli, cut into small florets
- ½ cup chicken broth
- ½ cup heavy cream
- ½ cup shredded cheddar cheese (or cheese of choice)
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Red pepper flakes, to taste (optional)
- Fresh parsley, chopped
Instructions
- Season chicken pieces with salt and pepper.
- Heat olive oil in a skillet over medium-high heat; cook chicken until golden brown (5-6 minutes). Remove and set aside.
- In the same skillet, sauté garlic and onion until fragrant (2-3 minutes). Add broccoli and cook until bright green (3-4 minutes).
- Pour in chicken broth and heavy cream; simmer until slightly thickened (3-4 minutes).
- Stir in cheeses and seasonings, return chicken to skillet, and coat everything in the creamy sauce (2-3 minutes).
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 445
- Sugar: 2g
- Sodium: 670mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 130mg