Name: Low Carb BBQ Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tsp olive oil; 1 medium onion (thinly sliced); 5 boneless, skinless chicken thighs; ⅓ cup lower carb BBQ sauce; ½ cup shredded cheese

Low Carb BBQ Chicken Thighs

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Enjoy delicious Low Carb BBQ Chicken Thighs ready in just 30 minutes! Perfect for a healthy meal – try this recipe today!

Author: Arabella
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Dinner
Method: Sautéing
Cuisine: American

Ingredients

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1 tsp olive oil
1 medium onion (thinly sliced)
5 boneless, skinless chicken thighs
⅓ cup lower carb BBQ sauce
½ cup shredded cheese

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Instructions

Heat olive oil in a skillet over medium heat. Add thinly sliced onion and sauté for 3-4 minutes until soft.
Season the chicken thighs with salt and pepper, then place them in the skillet with the onions. Cover and cook on medium/low heat for 10 minutes until the internal temperature reaches 165°F.
Shred the cooked chicken using two forks directly in the skillet. Mix in the BBQ sauce until evenly combined. Top with shredded cheese, cover again for 1-2 minutes to melt.

Nutrition

Serving Size: 1 cup (200g)
Calories: 330
Sugar: 5g
Sodium: 640mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 38g
Cholesterol: 120mg

Find it online: https://easylowfatmeals.com/low-carb-bbq-chicken-thighs/