Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a delectable and satisfying dish that can be prepared in just 30 minutes. This recipe features tender, juicy chicken thighs seasoned to perfection and smothered in flavorful BBQ sauce, topped with gooey cheese for an irresistible finish. Ideal for busy weeknights or meal prep, these chicken thighs are a hit with the whole family. Serve them over sautéed veggies, in lettuce wraps, or alongside fresh salads for a complete low-carb experience. Easy to customize and packed with flavor, this dish is both diabetic-friendly and perfect for anyone looking to enjoy a hearty meal without the carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Sauté sliced onions for 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper, then add to the skillet with onions. Cover and cook on medium-low until the internal temperature reaches 165 degrees F (about 12-15 minutes).
- Shred the cooked chicken in the skillet using two forks and mix in the BBQ sauce until well combined.
- Sprinkle shredded cheese over the chicken mixture, cover, and let it melt for 1-2 minutes.
Nutrition
- Serving Size: 1 chicken thigh with sauce and cheese (175g)
- Calories: 350
- Sugar: 4g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 120mg
Find it online: https://easylowfatmeals.com/low-carb-bbq-chicken-thighs-4/