Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a quick and flavorful dish that delivers on taste without the carbs. In just 30 minutes, you can whip up juicy chicken thighs topped with a savory BBQ sauce and melted cheese, making it an ideal choice for busy weeknights or casual gatherings. This dish not only satisfies your cravings but also fits perfectly into a low-carb lifestyle, ensuring both you and your family enjoy a delicious meal. Whether served over sautéed vegetables or in lettuce wraps, these chicken thighs are versatile enough to please any palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and cook until translucent (3-4 minutes).
- Season chicken thighs with salt and pepper. Place in the skillet with onions, cover, and cook on medium-low for 2-3 minutes. Uncover and cook until the internal temperature reaches 165°F (about 10 minutes).
- Shred the chicken in the skillet using two forks. Mix in BBQ sauce until well combined, then top with shredded cheese. Cover for 1-2 minutes to melt the cheese.
Nutrition
- Serving Size: 1 chicken thigh with toppings (150g)
- Calories: 295
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 115mg
Find it online: https://easylowfatmeals.com/low-carb-bbq-chicken-thighs-3/