Name: Low Carb BBQ Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tsp olive oil; 1 medium onion (thinly sliced); 5 boneless, skinless chicken thighs; ⅓ cup lower carb BBQ sauce; ½ cup shredded cheese

Low Carb BBQ Chicken Thighs

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Enjoy flavorful Low Carb BBQ Chicken Thighs ready in just 30 minutes! Perfect for healthy meals—try it today!

Author: Arabella
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Sauté
Cuisine: American

Ingredients

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1 tsp olive oil
1 medium onion (thinly sliced)
5 boneless, skinless chicken thighs
⅓ cup lower carb BBQ sauce
½ cup shredded cheese

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Instructions

Heat olive oil in a medium skillet over medium heat. Add thinly sliced onions and sauté until translucent (about 3-4 minutes).
Season chicken thighs with salt and pepper. Add to the skillet with onions, cover, and cook on medium-low heat for 2-3 minutes.
Uncover and continue cooking until the internal temperature reaches 165°F (approximately 10 minutes).
Shred the chicken in the skillet using two forks, stir in BBQ sauce until well combined, then top with shredded cheese. Cover for 1-2 minutes to melt the cheese.

Nutrition

Serving Size: 1 thigh with toppings (200g)
Calories: 320
Sugar: 5g
Sodium: 650mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 32g
Cholesterol: 110mg

Find it online: https://easylowfatmeals.com/low-carb-bbq-chicken-thighs-2/