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Korean BBQ Meatballs and Vegetables

Korean BBQ Meatballs and Vegetables
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Korean BBQ Meatballs and Vegetables deliver a delightful burst of flavor, combining sweet and spicy elements that will elevate your dinner table. This easy-to-make dish features tender ground beef meatballs coated in a rich gochujang sauce, paired with roasted sweet potatoes and brussels sprouts for a nutritious and satisfying meal. Perfect for weeknight dinners or as an impressive appetizer, this recipe ensures minimal cleanup while bringing the authentic taste of Korean cuisine into your home. Enjoy a deliciously healthy option that appeals to everyone, including picky eaters!

Ingredients

Scale
  • 1 lb ground beef
  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 12 oz brussels sprouts, trimmed and cut in half
  • 1/4 cup panko bread crumbs (gluten-free if needed)
  • 1/2 cup low sodium soy sauce
  • 1/3 cup maple syrup
  • 1/2 teaspoon rice vinegar
  • 1 teaspoon gochujang (or sriracha)
  • 2 tablespoons sesame oil (divided)
  • 2 cloves garlic, minced
  • 2 teaspoons fresh ginger, grated
  • 1 teaspoon kosher salt (plus more to taste)
  • 1 tablespoon cornstarch (+ 1 tbsp water)

Instructions

  1. Preheat oven to 425°F. Lightly grease a large baking sheet.
  2. On one side of the baking sheet, toss sweet potatoes and brussels sprouts with 1 tablespoon of sesame oil and salt. Roast for 15 minutes.
  3. In a large bowl, combine panko bread crumbs and milk; let sit for 5 minutes. Mix in ground beef, minced scallion whites, grated ginger, minced garlic, salt, and gochujang until well combined.
  4. Form mixture into meatballs (about 1½ inches) and place on the other side of the baking sheet after removing vegetables.
  5. Bake both meatballs and vegetables for about 14-16 minutes until cooked through.
  6. For the sauce, combine soy sauce, maple syrup, rice vinegar, garlic, ginger, and gochujang in a saucepan; bring to a boil.
  7. Thicken with cornstarch mixed with water, then coat meatballs in the sauce before broiling for an additional 2-3 minutes.

Nutrition

Find it online: https://easylowfatmeals.com/korean-bbq-meatballs-and-vegetables/