Keto Zucchini Casserole
Indulge in the comforting flavors of this Keto Zucchini Casserole, a delightful blend of cheesy goodness and fresh zucchini that fits perfectly into your low-carb lifestyle. This casserole is not only easy to prepare but also versatile enough to serve as a main or side dish for any occasion. Packed with mozzarella, cheddar, and Parmesan, each bite offers rich creaminess without the carbs. Whether you’re meal prepping for the week or hosting a dinner party, this dish is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Total Time: 43 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups shredded zucchini
- 1/4 tsp salt
- 1/2 cup diced yellow onion
- 2 tbsp minced garlic
- 2 beaten eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3/4 cup grated Parmesan cheese (divided)
- 1/2 cup crushed beef rinds or Parmesan cheese crisps
- 3 tbsp butter
Instructions
- Preheat oven to 375°F (190°C) and prepare an 8” x 8” baking dish with non-stick spray.
- Drain shredded zucchini using cheesecloth or a kitchen towel, squeezing out excess moisture.
- In a mixing bowl, combine drained zucchini, onion, garlic, eggs, mozzarella, cheddar, and half of the Parmesan cheese. Mix well.
- Pour mixture into the prepared baking dish and bake for about 20 minutes.
- While baking, melt butter and mix with crushed beef rinds (or Parmesan crisps) and remaining Parmesan cheese.
- After initial bake time, sprinkle topping over casserole and return to oven for an additional 5–8 minutes until golden brown.
- Serve warm, seasoned with salt and pepper.
Nutrition
- Serving Size: 1/6 casserole (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 120mg
Find it online: https://easylowfatmeals.com/keto-zucchini-casserole/