KETO TUNA MELT POPPERS RECIPE
Elevate your snacking game with these KETO TUNA MELT POPPERS. Perfect for parties or a quick family treat, these bite-sized delights are packed with flavor and nutrition while keeping carb counts low. Made with fresh mini bell peppers filled with a savory tuna mixture and topped with melty cheese, they are not only easy to prepare but also incredibly satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings (12 poppers) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 mini bell peppers
- 12 oz canned tuna (drained)
- 2 tbsp mayonnaise (or Greek yogurt)
- 3 tbsp Dijon mustard
- 1 tsp garlic salt
- 1 tsp onion powder
- Cheddar cheese (to taste, about 3 slices)
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine drained tuna, mayonnaise (or Greek yogurt), Dijon mustard, garlic salt, and onion powder. Mix until well blended.
- Halve each mini bell pepper lengthwise and remove seeds.
- Place halved peppers on a baking sheet and bake for 15 minutes, flipping halfway through.
- Remove from oven and fill each pepper half with the tuna mixture. Top generously with cheddar cheese.
- Return to the oven and bake for an additional 5-7 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 2 poppers (90g)
- Calories: 180
- Sugar: 2g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 40mg
Find it online: https://easylowfatmeals.com/keto-tuna-melt-poppers-recipe/