Keto Slow Cooker Garlic Parmesan Chicken Recipe

The Keto Slow Cooker Garlic Parmesan Chicken Recipe is a delightful dish that combines comfort and nutrition. This recipe stands out with its rich flavors and creamy sauce, making it an ideal choice for family dinners or meal prepping for the week. The slow cooker method ensures that the chicken is perfectly tender, allowing the garlic and Parmesan to infuse every bite. Whether you’re hosting a gathering or just looking for an easy weeknight meal, this recipe will impress.

Why You’ll Love This Recipe

• Easy Preparation: With minimal prep time, you can have a hearty meal ready to go without much hassle.
• Flavor-Packed: The combination of garlic and Parmesan creates a rich, creamy sauce that elevates the chicken.
• Meal Prep Friendly: Perfect for batch cooking, this dish stores well and reheats beautifully.
• Versatile Serving Options: Serve it over zoodles, cauliflower rice, or enjoy it on its own for a low-carb delight.
• Healthy Ingredients: Packed with protein and healthy fats while keeping carbs low, it fits perfectly into a keto lifestyle.

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Tools and Preparation

To make the Keto Slow Cooker Garlic Parmesan Chicken, you’ll need some essential kitchen tools. Having these items will make your cooking process smooth and efficient.

Essential Tools and Equipment

• Slow cooker
• Mixing bowl
• Whisk
• Measuring cups
• Cutting board
• Knife

Importance of Each Tool

• Slow cooker: Allows for hands-off cooking while ensuring your chicken stays juicy and tender.
• Mixing bowl: Essential for combining ingredients easily and efficiently.
• Whisk: Helps blend sauces uniformly, ensuring all flavors meld perfectly.

Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts or thighs (about 1.5 to 2 lbs)

For the Sauce

• 1/2 cup unsalted butter, melted
• 1 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1 tbsp garlic powder
• 1 tbsp Italian seasoning
• 1 tsp onion powder
• 1/2 tsp salt (or to taste)
• 1/2 tsp black pepper (or to taste)
• 1/2 tsp crushed red pepper flakes (optional, for heat)
• 2-3 cloves garlic, minced

For Garnishing

• Fresh parsley, chopped (for garnish)

How to Make Keto Slow Cooker Garlic Parmesan Chicken Recipe

Step 1: Prepare the Chicken

1. Place the chicken breasts or thighs at the bottom of the slow cooker.
2. Optionally, sear the chicken in a skillet first to enhance flavor.

Step 2: Make the Sauce

1. In a mixing bowl, whisk together:
2. Melted butter,
3. Grated Parmesan cheese,
4. Heavy cream,
5. Garlic powder,
6. Italian seasoning,
7. Onion powder,
8. Salt,
9. Black pepper,
10. Crushed red pepper flakes (if using).
11. Stir in minced garlic until well combined.

Step 3: Combine Ingredients in Slow Cooker

1. Pour the sauce mixture over the chicken in the slow cooker.
2. Ensure that the chicken is well coated with the sauce.

Step 4: Cook

1. Cover and cook on low for 4-6 hours or until tender (internal temperature of 165°F/74°C).
2. For quicker cooking, you can set it on high for 2-3 hours.

Step 5: Serve

1. Once cooked through, remove from the slow cooker.
2. Shred with two forks if desired or serve whole.
3. Drizzle some of the creamy sauce over before serving.

Step 6: Garnish

1. Sprinkle freshly chopped parsley on top for added color and freshness.

Step 7: Adjust Sauce Thickness (Optional)

1. If you prefer a thicker sauce, remove the lid during the last 30 minutes of cooking.
2. Alternatively, mix in a small amount of xanthan gum to achieve your desired consistency.

Step 8: Add Extra Texture (Optional)

1. For an extra crispy finish, top with more grated Parmesan cheese.
2. Place under the broiler for a few minutes until melted and golden brown.

By following these steps, you’ll create a delicious Keto Slow Cooker Garlic Parmesan Chicken that’s sure to be a hit at any table!

How to Serve Keto Slow Cooker Garlic Parmesan Chicken Recipe

The Keto Slow Cooker Garlic Parmesan Chicken is incredibly versatile and can be enjoyed in various ways. Whether you’re looking for a hearty meal or a light option, these serving suggestions will enhance your dining experience.

Over Cauliflower Rice

• Cauliflower rice provides a low-carb base that complements the creamy sauce perfectly. Simply sauté it with some butter and season to taste.

With Zoodles

• Zucchini noodles are a fresh, low-carb alternative to pasta. Toss them lightly in olive oil and garlic before plating for added flavor.

In Lettuce Wraps

• For a fun and refreshing twist, serve the chicken in large lettuce leaves. Add some sliced cucumbers and bell peppers for crunch.

On a Salad

• Top a bed of greens with shredded chicken and drizzle with extra sauce. This adds protein to your salad while keeping it low-carb.

With Broccoli

• Steamed or roasted broccoli pairs wonderfully with this dish, adding color and nutrition. Drizzle some of the sauce over the top for extra flavor.

As Meal Prep Bowls

• Portion out servings into meal prep containers for easy lunches throughout the week. Combine with your favorite low-carb veggies for a complete meal.

How to Perfect Keto Slow Cooker Garlic Parmesan Chicken Recipe

To ensure that your Keto Slow Cooker Garlic Parmesan Chicken turns out perfectly every time, follow these handy tips.

• Use high-quality chicken: Fresh, organic chicken breasts or thighs yield better flavor and texture.
• Adjust seasoning: Taste the sauce before pouring it over the chicken. Adjust salt, pepper, or garlic powder according to your preference.
• Sear the chicken (optional): Searing the chicken before slow cooking can enhance flavor but is not necessary for this recipe.
• Add vegetables: For added nutrition, throw in some chopped spinach or kale during the last hour of cooking.
• Let it rest: Allow the chicken to rest for a few minutes after cooking; this helps retain moisture when shredding.
• Store leftovers properly: Keep any leftover chicken tightly sealed in the fridge for up to three days for best quality.

Best Side Dishes for Keto Slow Cooker Garlic Parmesan Chicken Recipe

Pairing side dishes with your Keto Slow Cooker Garlic Parmesan Chicken can elevate your meal. Here are some excellent options:

1. Garlic Mashed Cauliflower
   A creamy, buttery alternative to mashed potatoes that fits perfectly within keto guidelines.

2. Roasted Brussels Sprouts
   Crispy on the outside and tender inside, these Brussels sprouts add fiber and nutrients.

3. Creamed Spinach
   Rich and cheesy, creamed spinach complements the flavors of garlic parmesan beautifully.

4. Riced Broccoli
   A quick and easy side that can be made by pulsing broccoli florets in a food processor until finely chopped.

5. Keto Coleslaw
   A crunchy slaw made with cabbage and a low-carb dressing offers a refreshing contrast to the creamy chicken.

6. Stuffed Peppers
   Bell peppers stuffed with cheese or cauliflower rice make an excellent addition to your plate.

7. Zucchini Fries
   Baked zucchini fries are a crispy side that satisfies cravings without the carbs.

8. Cabbage Stir-Fry
   Quick to prepare, stir-fried cabbage provides fiber while absorbing all those delicious flavors from the chicken sauce.

Common Mistakes to Avoid

When making the Keto Slow Cooker Garlic Parmesan Chicken Recipe, it’s easy to overlook a few key details that can affect the final dish.

• Skipping the seasoning: Failing to season the chicken properly can lead to bland flavors. Always taste and adjust your spices before cooking.
• Overcooking the chicken: Leaving the chicken in the slow cooker for too long can result in dry meat. Use a meat thermometer to ensure it reaches 165°F (74°C).
• Neglecting to shred or slice: Some people serve the chicken whole without shredding. Shredding enhances the flavor absorption from the sauce.
• Not checking sauce consistency: Forgetting to check on the sauce might leave it too thin or too thick. Remove the lid toward the end of cooking if a thicker sauce is desired.
• Using low-quality cheese: Cheap Parmesan may not melt well and can affect texture. Choose high-quality grated cheese for better results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the chicken to cool completely before refrigerating to maintain freshness.

Freezing Keto Slow Cooker Garlic Parmesan Chicken Recipe

• Freeze in an airtight container for up to 2-3 months.
• Consider portioning it out for easier thawing and reheating.

Reheating Keto Slow Cooker Garlic Parmesan Chicken Recipe

• Oven: Preheat to 350°F (175°C). Place chicken in a baking dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Heat on medium power in a microwave-safe dish, covered, for about 2-3 minutes or until heated through.
• Stovetop: Warm in a skillet over medium heat, adding a splash of cream or broth to keep it moist.

Frequently Asked Questions

Here are some common questions about this recipe that many home cooks have.

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken breasts or thighs. Just increase the cooking time by about an hour if cooking on low.

What should I serve with Keto Slow Cooker Garlic Parmesan Chicken Recipe?

This dish pairs well with steamed vegetables, cauliflower rice, or a fresh salad for a complete meal.

How do I customize the flavors?

You can add herbs like thyme or rosemary for extra flavor, or adjust spices according to your taste preferences.

Is this recipe suitable for meal prep?

Absolutely! This recipe is perfect for meal prep, as it stores well and maintains its flavor when reheated.

Final Thoughts

The Keto Slow Cooker Garlic Parmesan Chicken Recipe is not only delicious but also highly versatile. With its creamy sauce and tender chicken, it’s sure to please everyone at your dinner table. Feel free to customize it with different herbs or spices based on your preferences!