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Keto Naked Chicken Chalupa

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Indulge in a delightful twist on traditional tacos with this Keto Naked Chicken Chalupa! This unique dish features crispy chicken shells that are both satisfying and low in carbs, perfect for anyone looking to enjoy a flavorful meal without the guilt. Stuffed with fresh toppings like diced tomatoes, shredded lettuce, and creamy avocado ranch sauce, each bite is a crunchy explosion of taste that will impress at dinner parties or casual family meals. Plus, it’s quick to prepare—ready in just 50 minutes! Give your weeknight dinners a healthy makeover with this easy-to-make recipe that aligns perfectly with your keto lifestyle.

Ingredients

Scale
  • 4 butterflied chicken breasts
  • 1 large egg
  • 1/3 cup almond flour
  • 1 1/2 cups beef rind chips
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1 Roma tomato, diced
  • 2 cups shredded lettuce
  • 1/2 cup Mexican blend shredded cheese
  • 1 avocado
  • 1/3 cup sour cream
  • 1 packet ranch seasoning

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Pound chicken breasts between parchment paper until thin.
  3. Whisk the egg in a shallow bowl.
  4. Combine beef rind chips and spices on a plate.
  5. Dip chicken in egg then coat with the chip mixture.
  6. Shape coated chicken over a tall springform pan or aluminum foil on a baking sheet.
  7. Bake for about 25 minutes until golden brown.
  8. Blend avocado, sour cream, and ranch seasoning in a food processor for sauce.
  9. Assemble chalupas by spreading sauce inside the shells and adding toppings.
  10. Finish with cheese and serve warm.

Nutrition

Find it online: https://easylowfatmeals.com/keto-naked-chicken-chalupa/