Keto Hamburger Broccoli Skillet
Keto Hamburger Broccoli Skillet is a delicious and satisfying one-pan meal that brings together the flavors of juicy ground beef, tender broccoli, and gooey cheddar cheese. Perfect for busy weeknights, this low-carb dish can be made in just 30 minutes, making it an ideal choice for quick dinners or meal prep. The best part? You can easily customize it to suit your taste by adding your favorite spices or vegetables. With its rich flavors and easy preparation, this keto-friendly delight is sure to become a staple in your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 2 tablespoons heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep all ingredients by washing and cutting the broccoli into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add ground beef and cook for 5–7 minutes until browned; drain excess fat.
- Stir in broccoli along with garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Cook for another 5–7 minutes until broccoli is tender-crisp.
- Reduce heat and stir in heavy cream and half of the shredded cheddar cheese until creamy. Top with remaining cheese and cover for 2–3 minutes to melt.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg
Find it online: https://easylowfatmeals.com/keto-hamburger-broccoli-skillet/