Keto Garlic Chicken
Keto Garlic Chicken is a delightful low-carb dish that brings together tender chicken breast, aromatic garlic, and fresh spinach for a quick and satisfying meal. This recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. With its vibrant flavors from lemon juice and parsley, Keto Garlic Chicken can be easily paired with your favorite low-carb sides for a wholesome dinner. Ready in just 15 minutes, this dish proves that healthy eating doesn’t have to be complicated or time-consuming.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Keto-friendly
Ingredients
Scale
- 12 oz chicken breast, diced
- 3 tablespoons butter, softened
- 1 tablespoon olive oil
- 3 garlic cloves, peeled
- 1 bunch of parsley, stems trimmed
- 10 cherry tomatoes, halved
- 2 cups baby spinach
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a small blender, pulse together butter, olive oil, garlic, parsley, salt, and pepper until smooth. Set aside.
- Heat a non-stick skillet over medium-high heat. Sauté chicken for about 3 minutes until browned.
- Squeeze in the juice of one lemon and sauté for an additional 2 minutes.
- Lower the heat and add the garlic butter mixture; stir until melted and combined.
- Incorporate cherry tomatoes and sauté for another minute until softened.
- Add spinach and toss until wilted. Serve warm with a sprinkle of Parmesan cheese on top.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 130mg
Find it online: https://easylowfatmeals.com/keto-garlic-chicken/