Keto Garlic Chicken
Keto Garlic Chicken is the perfect dish for anyone looking for a delicious, low-carb meal that’s quick to prepare. With its rich flavors and fresh ingredients, this recipe stands out for its simplicity and versatility. Whether you’re hosting a dinner party or enjoying a cozy weeknight meal, Keto Garlic Chicken will impress your guests and satisfy your cravings while keeping your diet on track.
Why You’ll Love This Recipe
- Quick to Prepare: This dish takes only 15 minutes from start to finish, making it ideal for busy weeknights.
- Flavorful Ingredients: The combination of garlic, lemon, and fresh parsley creates a vibrant taste that elevates the chicken.
- Low-Carb Delight: Perfect for keto enthusiasts, this recipe features only 4.3 grams of carbs per serving.
- Versatile Dish: Serve it alone or with a side salad; it works great for any occasion.
- Meal Prep Friendly: Make it ahead of time for easy lunches or dinners throughout the week.
Tools and Preparation
To create this fantastic Keto Garlic Chicken, you’ll need a few essential tools that make cooking easier and more efficient.
Essential Tools and Equipment
- Non-stick skillet
- Small blender (like Ninja bullet)
- Cutting board
- Knife
Importance of Each Tool
- Non-stick skillet: Ensures even cooking and prevents sticking, making cleanup effortless.
- Small blender: Perfect for quickly combining ingredients like butter, garlic, and herbs into a smooth mixture.

Ingredients
For the Chicken
- 12 oz chicken breast, diced
- 3 tablespoon butter, softened
- 1 tablespoon olive oil
- 3 garlic cloves, peeled
- 1 bunch of parsley, stems trimmed
- 1/2 teaspoon each salt & pepper
For the Vegetables
- 10 cherry tomatoes, cut in half
- 2 cups baby spinach, fresh
For Topping
- 2 tablespoon Parmesan cheese
- 1 lemon
How to Make Keto Garlic Chicken
Step 1: Prepare the Garlic Butter Mixture
In a small blender like the Ninja bullet, pulse together the softened butter, olive oil, garlic cloves, parsley, salt, and pepper until smooth. Scrape out into a bowl and set aside.
Step 2: Cook the Chicken
Heat a non-stick skillet over medium-high heat. Add the diced chicken and sauté for about 3 minutes until browned. Squeeze in the juice of one lemon and continue to sauté until the juice cooks out, approximately 2 minutes.
Step 3: Add the Garlic Butter
Reduce the heat to medium-low. Add 1 tablespoon of the prepared garlic butter mixture to the skillet. Mix until melted and well combined with the chicken.
Step 4: Incorporate Cherry Tomatoes
Add in the halved cherry tomatoes. Sauté for about 1 minute until they begin to soften.
Step 5: Add Spinach
Toss in the fresh baby spinach and sauté for another minute or until wilted.
Step 6: Serve with Parmesan
Sprinkle with Parmesan cheese before serving warm. Enjoy your delightful Keto Garlic Chicken!
How to Serve Keto Garlic Chicken
Keto Garlic Chicken is a delicious and versatile dish that can be enjoyed in many ways. Whether you’re looking for a light meal or something more filling, there are plenty of options to enhance your dining experience.
Serve with a Fresh Salad
- Mixed Greens: Toss together arugula, spinach, and romaine for a refreshing side salad.
- Caesar Salad (Keto-style): Use low-carb dressing and omit croutons for a classic option without the carbs.
Pair with Zoodles
- Zucchini Noodles: Sauté spiralized zucchini in olive oil for a low-carb alternative to pasta that complements the chicken well.
Enjoy with Cauliflower Rice
- Cauliflower Rice: Lightly sautéed cauliflower rice adds texture and absorbs the flavors of the garlic chicken beautifully.
Top on Avocado Toast
- Keto Avocado Toast: Spread mashed avocado on low-carb bread and top it with slices of Keto Garlic Chicken for a hearty snack or meal.
How to Perfect Keto Garlic Chicken
To make your Keto Garlic Chicken even better, follow these simple tips for an amazing dish every time.
- Use Fresh Ingredients: Fresh garlic and herbs elevate the flavor profile significantly.
- Control Cooking Temperature: Cook the chicken over medium-high heat to achieve a nice sear without drying it out.
- Add More Veggies: Feel free to incorporate additional vegetables like bell peppers or broccoli for added nutrition and color.
- Experiment with Spices: Try adding herbs like thyme or oregano to enhance the flavor further.
- Don’t Skip the Butter: The butter adds richness; use quality butter for the best results.
Best Side Dishes for Keto Garlic Chicken
Complementing your Keto Garlic Chicken with tasty side dishes can create a satisfying meal. Here are some great options:
- Garlic Mashed Cauliflower: Creamy mashed cauliflower seasoned with garlic makes a perfect low-carb side.
- Brussels Sprouts: Roasted Brussels sprouts tossed in olive oil provide a crispy, flavorful addition.
- Ratatouille: A medley of sautéed vegetables like zucchini, eggplant, and bell peppers offers vibrant flavors.
- Broccoli Salad: A crunchy salad made with raw broccoli, sunflower seeds, and a tangy dressing pairs well.
- Stuffed Bell Peppers: Fill bell peppers with cheese and veggies for a colorful and hearty side.
- Cheesy Spinach Casserole: A baked dish featuring spinach and cheese creates a comforting complement.
Common Mistakes to Avoid
- Overcooking the chicken: This can lead to dry meat. Make sure to monitor cooking time closely and check for doneness.
- Neglecting seasoning: Skipping or under-seasoning can make the dish bland. Don’t forget to taste and adjust salt and pepper as needed.
- Using old garlic: Fresh garlic provides a better flavor. Always use fresh cloves for the best results in your Keto Garlic Chicken.
- Skipping the sauce: The garlic butter is key to the dish’s flavor. Ensure you incorporate it fully into the chicken for a delicious meal.
- Not prepping ingredients ahead of time: This can slow down your cooking process. Have all ingredients ready before starting to cook.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the dish to cool completely before sealing.
Freezing Keto Garlic Chicken
- Freeze in a freezer-safe container for up to 2 months.
- Label with the date for easy tracking.
Reheating Keto Garlic Chicken
- Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes.
- Microwave: Heat on medium power in short intervals, stirring in between, until warmed through.
- Stovetop: Reheat in a non-stick skillet over low heat, adding a splash of broth if needed.
Frequently Asked Questions
What is Keto Garlic Chicken?
Keto Garlic Chicken is a low-carb, flavorful dish made with diced chicken breast sautéed in garlic butter, cherry tomatoes, and spinach.
Can I customize the vegetables in Keto Garlic Chicken?
Absolutely! You can add or substitute other vegetables like zucchini or bell peppers based on your preference.
Is this recipe suitable for meal prep?
Yes! Keto Garlic Chicken stores well and can be made ahead of time for quick meals throughout the week.
How many servings does this recipe make?
This recipe serves two people, perfect for a quick dinner or lunch.
What can I serve with Keto Garlic Chicken?
Pair it with cauliflower rice or a fresh salad for a complete keto-friendly meal.
Final Thoughts
Keto Garlic Chicken is not just delicious but also incredibly versatile. You can easily customize it by adding your favorite veggies or spices. Give this recipe a try; it’s perfect for quick dinners or healthy meal prep!
Keto Garlic Chicken
Keto Garlic Chicken is a delightful low-carb dish that brings together tender chicken breast, aromatic garlic, and fresh spinach for a quick and satisfying meal. This recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. With its vibrant flavors from lemon juice and parsley, Keto Garlic Chicken can be easily paired with your favorite low-carb sides for a wholesome dinner. Ready in just 15 minutes, this dish proves that healthy eating doesn’t have to be complicated or time-consuming.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Keto-friendly
Ingredients
- 12 oz chicken breast, diced
- 3 tablespoons butter, softened
- 1 tablespoon olive oil
- 3 garlic cloves, peeled
- 1 bunch of parsley, stems trimmed
- 10 cherry tomatoes, halved
- 2 cups baby spinach
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a small blender, pulse together butter, olive oil, garlic, parsley, salt, and pepper until smooth. Set aside.
- Heat a non-stick skillet over medium-high heat. Sauté chicken for about 3 minutes until browned.
- Squeeze in the juice of one lemon and sauté for an additional 2 minutes.
- Lower the heat and add the garlic butter mixture; stir until melted and combined.
- Incorporate cherry tomatoes and sauté for another minute until softened.
- Add spinach and toss until wilted. Serve warm with a sprinkle of Parmesan cheese on top.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 130mg