Keto Chicken Parmesan Casserole Recipe
Indulge in the flavors of Italy with this Keto Chicken Parmesan Casserole Recipe, the ultimate comfort dish that combines creamy cheese, savory marinara, and tender chicken in a deliciously low-carb package. Perfect for busy weeknights or impressing guests, this gluten-free casserole is quick to prepare and packed with protein. In just 5 minutes of prep time, you can have a hearty meal ready for the oven that’s sure to delight every palate. Whether you’re following a keto lifestyle or simply seeking a nutritious dinner option, this casserole will satisfy your cravings while keeping your carb count in check.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 cups cooked, chopped chicken
- 2 oz cream cheese
- 1/2 cup heavy cream
- 1 teaspoon crushed garlic
- 1 cup low-carb marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup crushed beef rinds
- 1 cup grated Parmesan cheese (divided)
Instructions
- Preheat the oven to 400°F (200°C).
- In a microwave-safe bowl, combine cream cheese, heavy cream, and crushed garlic; microwave for 1-2 minutes until melted. Stir in 1/4 cup Parmesan.
- Mix the cream mixture with chicken in a large bowl and spread it in a baking dish.
- Pour marinara sauce over the chicken layer and top with mozzarella cheese.
- Combine crushed beef rinds with remaining Parmesan and sprinkle on top.
- Bake for about 30 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 440
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg