Keto Cheeseburger Casserole
Keto Cheeseburger Casserole is a mouthwatering dish that brings the classic flavors of a cheeseburger to a low-carb casserole format. Perfect for those on a ketogenic diet, this hearty meal is easy to prepare and makes an excellent choice for family dinners or meal prep. In just 30 minutes, you can enjoy a filling dish packed with protein and flavor, ideal for busy weeknights or satisfying cravings without the carbs. Customize it with your favorite toppings or veggies to make it even more delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lbs extra lean ground beef
- ¼ cup avocado oil mayonnaise
- 1 medium onion, finely chopped
- 1 tbsp minced garlic
- 1 tbsp mustard
- ¼ cup unsweetened ketchup
- 1½ cups shredded sharp cheddar cheese
Instructions
- Preheat your oven to 400°F and spray a 2-quart baking dish with olive oil.
- In a large skillet over medium-high heat, add olive oil, onions, and ground beef. Cook until the beef is browned and onions are tender (about 5 minutes). Drain excess fat if necessary.
- Stir in black pepper, minced garlic, and kosher salt; cook for an additional few minutes.
- Mix in avocado oil mayonnaise, mustard, ketchup, and one cup of cheddar cheese until well combined.
- Transfer the mixture to the prepared baking dish and top with remaining cheddar cheese.
- Bake for approximately 15 minutes until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1/8 of casserole (approx. 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://easylowfatmeals.com/keto-cheeseburger-casserole/