Keto Cheeseburger Casserole
Indulge in the rich and comforting flavors of our Keto Cheeseburger Casserole Recipe, designed to satisfy your burger cravings while keeping carbs in check. This hearty dish combines tender ground beef, fresh cauliflower, and creamy cheeses for a delicious meal that’s perfect for family dinners or meal prep. With just 1.9g net carbs per serving, it’s an ideal choice for anyone looking to enjoy a low-carb lifestyle without compromising on taste. Plus, it can be easily frozen, making it a fantastic option for quick lunches or dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 pound ground beef
- 2 cups cauliflower, chopped
- 2 teaspoons steak seasoning
- 3/4 cup shredded cheddar cheese, divided
- 1 tablespoon butter, melted
- 4 ounces cream cheese
- 2 eggs, beaten
- 1/2 cup heavy cream
Instructions
- Preheat your oven to 400°F and prepare a casserole dish with non-stick spray.
- Steam chopped cauliflower in a microwave-safe bowl for about 5 minutes and drain.
- In a skillet over medium-high heat, brown the ground beef with steak seasoning until fully cooked.
- Combine the cooked beef with steamed cauliflower, cream cheese, and ¼ cup shredded cheese in the baking dish.
- In a separate bowl, mix beaten eggs with heavy cream and melted butter before pouring over the meat mixture.
- Top with remaining shredded cheese and bake for about 30 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
Find it online: https://easylowfatmeals.com/keto-cheeseburger-casserole-recipe/