Keto Cauliflower Mac and Cheese
Keto Cauliflower Mac and Cheese is a creamy, indulgent dish that satisfies your comfort food cravings without the carbs. This easy-to-make recipe replaces traditional pasta with tender cauliflower, creating a low-carb alternative that doesn’t compromise on flavor. Perfect for busy weeknights or special gatherings, this cheesy delight can be made in the oven or an Instant Pot, making it versatile for any cooking preference. With a rich cheese sauce enveloping each piece of cauliflower, it’s a meal that everyone—kids and adults alike—will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup heavy whipping cream
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- Salt and pepper to taste
- Optional: Crispy turkey bacon for topping
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with cooking spray.
- Steam the cauliflower until fork-tender, then chop into bite-sized pieces.
- In a saucepan over low heat, whisk together heavy cream, garlic powder, onion powder, salt, and pepper. Slowly add cream cheese until smooth, then mix in cheddar until melted.
- Combine the steamed cauliflower with the cheese sauce in the pot and stir to coat evenly.
- Transfer to the prepared baking dish and top with mozzarella and parmesan cheeses.
- Bake for 15-20 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 540mg
- Fat: 23g
- Saturated Fat: 13g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg
Find it online: https://easylowfatmeals.com/keto-cauliflower-mac-and-cheese/