Keto Cauliflower Mac and Cheese
Keto Cauliflower Mac and Cheese is the perfect comfort food for those looking to indulge without the carbs. This creamy, cheesy dish swaps traditional pasta for tender cauliflower, making it not only low in carbohydrates but also rich in flavor. Ideal for family dinners or cozy nights in, this recipe offers versatility with your choice of cheeses and optional toppings. Whether you prefer a baked crispy top or a quick Instant Pot version, this satisfying meal is sure to impress at any table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup heavy whipping cream
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish with cooking spray.
- Steam the cauliflower until fork-tender, then chop into bite-sized pieces.
- In a saucepan over low heat, combine heavy whipping cream, garlic powder, onion powder, salt, and pepper. Stir in cream cheese until smooth, then gradually add cheddar cheese until melted.
- Mix the cauliflower into the cheese sauce and transfer to the baking dish.
- Top with mozzarella and parmesan cheese.
- Bake for 15-20 minutes until bubbly and golden brown on top. For an extra crispy finish, broil for a few minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://easylowfatmeals.com/keto-cauliflower-mac-and-cheese-2/