Keto Apple Muffins
Keto Apple Muffins are a deliciously wholesome treat that perfectly balances the sweet and spicy flavors of apples and cinnamon. Ideal for breakfast, snacks, or even a light dessert, these low-carb muffins make it easy to indulge guilt-free. With only 4.7 net carbs per muffin, you can enjoy a satisfying bite that fits perfectly into your keto lifestyle.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 cup almond flour
- 3 tbsp coconut flour
- 1/4 cup sweetener (e.g., Joy Filled Eats Sweetener)
- 2 tsp cinnamon
- 5 tbsp melted butter
- 1/2 cup sour cream
- 2 eggs
- 1 cup peeled and chopped apples
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix almond flour, coconut flour, sweetener, cinnamon, baking powder, and salt until combined.
- In another bowl, whisk together melted butter, sour cream, eggs, and vanilla extract.
- Combine wet and dry ingredients until just mixed; gently fold in chopped apples.
- Fill the muffin tin evenly and bake for 25-30 minutes or until golden brown.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1.3g
- Protein: 4g
- Cholesterol: 70mg
Find it online: https://easylowfatmeals.com/keto-apple-muffins/