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Juicy 30-Minute Baked Chicken Breast

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Juicy 30-Minute Baked Chicken Breast is your go-to recipe for a quick and delectable meal that won’t compromise on flavor. This dish features tender chicken breasts seasoned with a harmonious blend of spices, perfect for busy weeknights or meal prep. In just 30 minutes, you can serve up succulent chicken that pairs well with salads, wraps, or as a main course. Plus, it’s a versatile option suitable for various diets, including gluten-free, dairy-free, paleo, Whole30, and keto-friendly. Impress family and friends with this effortless yet satisfying baked chicken breast that’s sure to become a staple in your kitchen.

Ingredients

Scale
  • 4 medium-sized chicken breasts (approximately 2 pounds total)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried mustard
  • 1/2 teaspoon chili powder (optional)
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil or avocado oil

Instructions

  1. Preheat the oven to 425°F. Lightly grease a baking dish or rimmed baking sheet.
  2. Pound the thickest part of each chicken breast to ensure even thickness; alternatively, slice them in half horizontally.
  3. In a mixing bowl, combine all spices with olive oil. Evenly coat the chicken breasts in this mixture and spread them out in the baking dish.
  4. Bake for about 18-20 minutes until the internal temperature reaches 165°F.
  5. Allow the chicken to rest for several minutes before slicing and serving.

Nutrition

Find it online: https://easylowfatmeals.com/juicy-30-minute-baked-chicken-breast/