Instant Pot Low Carb Pizza Soup

This Instant Pot low carb pizza soup is a delightful way to enjoy the flavors of pizza in a healthy, convenient form. Perfect for busy weeknights or cozy weekends, this soup combines savory meats and fresh veggies, creating a satisfying meal for the whole family. Whether you are on a low carb diet or just looking for a quick and delicious dinner, this recipe stands out with its rich taste and easy preparation.

Why You’ll Love This Recipe

  • Quick and Easy: This soup can be prepared in just 30 minutes, making it ideal for those hectic evenings.
  • Flavorful Combination: With Italian sausage, ground beef, and fresh veggies, every spoonful bursts with rich flavors reminiscent of your favorite pizza.
  • Low Carb Friendly: Enjoy a hearty meal without the carbs, perfect for keto dieters or anyone looking to cut back on carbohydrates.
  • Versatile Ingredients: Customize your soup with various toppings like mozzarella cheese and pepperoni to suit your taste.
  • Nutritious: Packed with vegetables like kale and zucchini, this soup is as healthy as it is delicious.
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Tools and Preparation

To make this Instant Pot low carb pizza soup, having the right tools on hand makes the process smooth and enjoyable.

Essential Tools and Equipment

  • Instant Pot
  • Skillet (optional)
  • Cutting Board
  • Knife

Importance of Each Tool

  • Instant Pot: The star of this recipe allows for quick cooking under pressure while enhancing flavors.
  • Skillet: Useful for browning meat before adding it to the pot, which adds depth to the dish.
  • Cutting Board: Provides a safe surface to chop vegetables efficiently.
  • Knife: A sharp knife is essential for precise chopping of ingredients.

Ingredients

This Instant Pot low carb pizza soup is packed with veggies and tastes just like a pizza.

Meats

  • 16 ounces Italian Sausage (casings removed)
  • 1 pound Ground Beef (lean)

Vegetables

  • 8 ounces Baby Bella Mushrooms (diced)
  • 2 Garlic cloves (minced)
  • 1 Zucchini (cut through the length and then in 1-inch slices)
  • 1/2 Red Bell Pepper (seeded and diced)

Seasonings & Broth

  • 1 tbsp Italian Seasoning
  • 32 ounces Beef Broth

Other Ingredients

  • 15 ounces Diced Tomatoes In Juice (1 can)
  • 6 ounces Tomato Paste (1 can)
  • 3 cups Kale (coarsely chopped)
  • 4 ounces Cream Cheese (1/2 package, softened to room temperature)
  • 1/4 cup Heavy Cream

How to Make Instant Pot Low Carb Pizza Soup

Step 1: Brown the Meats

  1. Brown the meats in a skillet or use the sauté function on the electric pressure cooker.
  2. Drain well to remove excess fat.

Step 2: Combine Ingredients in Instant Pot

  1. In the electric pressure cooker, add the browned meats along with mushrooms, garlic, zucchini, red bell pepper, Italian seasoning, and beef broth.
  2. Stir together until blended.

Step 3: Add Tomatoes and Tomato Paste

  1. Add the diced tomatoes and tomato paste into the pot.
  2. Do not stir; let them sit on top of other ingredients.

Step 4: Pressure Cook

  1. Place the lid on the electric pressure cooker and set the valve to sealing.
  2. Cook on the “pressure cook” or “manual” setting for 15 minutes.
  3. Once done, turn the valve for a quick release of steam.

Step 5: Finish the Soup

  1. Stir in cream cheese until melted into the soup.
  2. Add kale and heavy cream; stir well to incorporate all ingredients until kale wilts.

Step 6: Serve

Serve hot topped with mozzarella cheese, sliced pepperoni, or any of your favorite pizza toppings!

How to Serve Instant Pot Low Carb Pizza Soup

Serving Instant Pot low carb pizza soup is a delightful experience. This hearty dish can be enjoyed in various ways, allowing you to customize it based on personal preferences and dietary needs.

With Cheese and Toppings

  • Mozzarella Cheese – Top each bowl with shredded mozzarella for that classic pizza flavor.
  • Sliced Pepperoni – Add crispy pepperoni slices for a savory crunch.
  • Fresh Basil – A sprinkle of fresh basil adds a fragrant touch and enhances the flavor.

As a Meal Prep Option

  • Store in Containers – Divide the soup into individual containers for easy meal prep.
  • Freeze for Later – Portion out servings to freeze for quick meals on busy days. Just reheat and enjoy!

With Crusty Bread or Low Carb Alternatives

  • Garlic Bread – Serve with garlic bread for a traditional pairing (opt for low carb versions).
  • Zucchini Chips – Pair with baked zucchini chips for a crunchy, low-carb side.

How to Perfect Instant Pot Low Carb Pizza Soup

To make your Instant Pot low carb pizza soup even better, follow these helpful tips.

  • Use High-Quality Ingredients – Fresh vegetables and quality meats enhance the overall flavor.
  • Adjust Seasonings to Taste – Feel free to add more Italian seasoning or spices according to your preference.
  • Don’t Skip the Cream Cheese – It adds creaminess that balances the acidity of tomatoes beautifully.
  • Experiment with Veggies – Try adding different low-carb vegetables like bell peppers or spinach for variety.

Best Side Dishes for Instant Pot Low Carb Pizza Soup

Pairing side dishes with your Instant Pot low carb pizza soup can elevate your meal. Here are some great options to consider:

  1. Cauliflower Rice – A low-carb alternative to rice that complements the soup perfectly.
  2. Salad with Olive Oil Dressing – A fresh salad adds crunch and balances the richness of the soup.
  3. Stuffed Mushrooms – These can be filled with cheese and herbs, making them a savory side.
  4. Cheesy Cauliflower Mash – Creamy mashed cauliflower is an excellent substitute for potatoes.
  5. Roasted Brussels Sprouts – These provide a crispy texture and nutty flavor that pairs well.
  6. Baked Avocados – Top halved avocados with cheese or eggs for a healthy twist.
  7. Spaghetti Squash Noodles – A fun, low-carb noodle option that complements the soup’s flavors.
  8. Caprese Skewers – Fresh mozzarella, basil, and tomato skewers are refreshing and easy to prepare.

Common Mistakes to Avoid

When making Instant Pot low carb pizza soup, it’s easy to run into some common pitfalls. Here are mistakes to watch for:

  • Skipping the browning step: Not browning the meats can lead to less flavor. Always brown your sausage and ground beef to enhance the soup’s taste.
  • Overcrowding the pot: Adding too many ingredients at once can affect cooking time. Stick to the recommended amounts for best results.
  • Ignoring the layering: Stirring all ingredients together before cooking may lead to uneven cooking. Add tomatoes and paste on top without stirring.
  • Failing to adjust seasoning: Tasting before serving helps ensure your soup is flavorful. Adjust spices according to your palate for a delicious finish.
  • Not letting the pressure release properly: Quick releasing pressure too soon can splatter hot soup. Allow it to release naturally for safety.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keeps well for up to 4 days in the fridge.

Freezing Instant Pot Low Carb Pizza Soup

  • Use freezer-safe containers or bags.
  • Can be frozen for up to 3 months.

Reheating Instant Pot Low Carb Pizza Soup

  • Oven: Preheat oven to 350°F, place in a covered dish, and heat for about 20 minutes.
  • Microwave: Use a microwave-safe bowl, cover loosely, and heat for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat in a saucepan over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about Instant Pot low carb pizza soup:

Can I make Instant Pot Low Carb Pizza Soup vegetarian?

Yes! Substitute the meats with more vegetables or plant-based protein like lentils or tofu.

How can I customize my Instant Pot Low Carb Pizza Soup?

Feel free to add your favorite pizza toppings such as olives, artichokes, or different cheeses for variation.

What if I don’t have Italian sausage?

You can use any ground meat of your choice or even omit it entirely for a vegetarian version.

Can I use fresh tomatoes instead of canned?

Absolutely! Just chop fresh tomatoes finely and add them in place of canned diced tomatoes.

Final Thoughts

This Instant Pot low carb pizza soup offers a warm and comforting meal loaded with flavors reminiscent of pizza. It’s perfect for busy weeknights and customizable with your favorite toppings. Give it a try and enjoy this delightful twist on traditional pizza!

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Instant Pot Low Carb Pizza Soup

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Indulge in the comforting flavors of pizza with this Instant Pot Low Carb Pizza Soup. This quick and easy recipe combines savory Italian sausage and ground beef with a medley of fresh vegetables, all simmered to perfection in just 30 minutes. Ideal for busy weeknights or cozy weekends, this hearty soup is low in carbs but rich in taste, making it a perfect choice for those following a keto diet or anyone looking to enjoy a nutritious meal without sacrificing flavor. Customize it with your favorite pizza toppings like mozzarella cheese and pepperoni for an extra special touch!

  • Author: Arabella
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves about 6 people 1x
  • Category: Dinner
  • Method: Pressure Cooking
  • Cuisine: Italian

Ingredients

Scale
  • 16 oz Italian sausage
  • 1 lb ground beef
  • 8 oz baby Bella mushrooms
  • 2 garlic cloves
  • 1 zucchini
  • 1/2 red bell pepper
  • 32 oz beef broth
  • 15 oz diced tomatoes
  • 6 oz tomato paste
  • 3 cups kale
  • 4 oz cream cheese

Instructions

  1. Brown the Italian sausage and ground beef using the sauté function in the Instant Pot. Drain excess fat.
  2. Add mushrooms, garlic, zucchini, red bell pepper, Italian seasoning, and beef broth to the pot; stir to combine.
  3. Layer diced tomatoes and tomato paste on top without stirring.
  4. Seal the lid and cook on high pressure for 15 minutes. Perform a quick release.
  5. Stir in cream cheese until melted, then add kale and heavy cream until wilted.
  6. Serve hot with your favorite pizza toppings.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg

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