Hibachi Zucchini
Bring the vibrant flavors of a Japanese steakhouse right to your dining table with this delicious Hibachi Zucchini recipe. This quick and easy dish features tender zucchini sautéed with aromatic garlic and ginger, all beautifully coated in savory soy sauce and nutty sesame oil. In just 15 minutes, you can whip up a colorful and nutritious side that pairs wonderfully with grilled chicken, beef, or even tofu. Ideal for family dinners or entertaining guests, this hibachi zucchini is a must-try for anyone looking to elevate their vegetable game while enjoying the essence of Japanese cuisine.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 2 medium zucchinis
- 1 medium onion
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Slice zucchinis into sticks (about half an inch square and 2-3 inches long) and cut onion into quarters, then slice into half-inch pieces.
- Preheat a sauté pan or wok over medium-high heat. Add vegetable oil once hot.
- Cook sliced onions for about 2 minutes until softened.
- Stir in minced garlic and ginger; cook for another 30 seconds until fragrant.
- Add zucchini sticks; stir-fry for 4-5 minutes until slightly browned but still tender-crisp.
- Pour in soy sauce and sesame oil; add salt, pepper, and sesame seeds. Sauté for an additional minute until well-coated.
- Serve alongside fried rice or your choice of protein.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/hibachi-zucchini/