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Greek Chicken Bowls

Greek Chicken Bowls
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Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful and nutritious meal perfect for any occasion. Bursting with fresh ingredients, these bowls feature juicy marinated chicken, crisp vegetables, and a creamy homemade tzatziki sauce that elevates every bite. Ideal for meal prepping or a quick weeknight dinner, this recipe is customizable to suit your taste preferences. Whether you’re looking to impress family or enjoy a wholesome lunch, these Mediterranean-inspired bowls are both satisfying and easy to make.

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions

  1. In a mixing bowl, whisk together the olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes to create the marinade.
  2. Pound the chicken breasts to 1/2 inch thick and marinate for at least 30 minutes.
  3. While marinating, combine tzatziki ingredients (Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic) in another bowl; refrigerate.
  4. Cook rice or quinoa as per package instructions.
  5. Preheat air fryer to 380°F (193°C) and cook marinated chicken for about 10-12 minutes until fully cooked; alternatively, sauté on medium-low heat in a skillet.
  6. Slice the rested chicken and assemble your bowls with rice/quinoa at the base followed by veggies and tzatziki.

Nutrition

Find it online: https://easylowfatmeals.com/greek-chicken-bowls/