Gluten-Free Soft Pretzel Bites
Golden, soft, and chewy, these Gluten-Free Soft Pretzel Bites are perfect for any occasion! Whether you’re hosting a game day party or just looking for a fun snack to share with friends and family, these bites are irresistibly delicious. Choose to serve them salted for a classic treat or coat them in cinnamon sugar for a sweet twist. With their quick preparation and fantastic texture, you’ll find yourself reaching for these pretzel bites time and again!
Why You’ll Love This Recipe
- Quick and Easy: These pretzel bites come together in about 35 minutes, making them perfect for last-minute snacking.
- Versatile Flavor Options: Enjoy them plain with coarse salt or dusted with cinnamon sugar for a delightful dessert option.
- Gluten-Free Goodness: Made with gluten-free flour, everyone can enjoy these tasty treats without worry.
- Perfect for Sharing: With 33 bites per batch, they are ideal for gatherings, parties, or just cozy movie nights at home.
- Kid-Friendly Fun: Kids will love helping to shape the pretzel bites and watching them puff up in the oven!

Tools and Preparation
To make your Gluten-Free Soft Pretzel Bites, you’ll need a few essential tools. Having the right equipment will help streamline the process.
Essential Tools and Equipment
- Mixing bowl
- Stand mixer or hand mixer
- Silicone pastry mat
- Pizza cutter or sharp knife
- Medium saucepan
- Slotted spoon
- Baking sheet
Importance of Each Tool
- Mixing bowl: A sturdy mixing bowl is essential for combining the ingredients thoroughly.
- Stand mixer or hand mixer: These tools help mix the dough quickly and effectively, ensuring a smooth consistency.
- Silicone pastry mat: Provides a non-stick surface that makes rolling out the dough easy and mess-free.
- Slotted spoon: Perfect for removing the pretzel bites from the boiling water without excess liquid.
Ingredients
For the Dough
- 1½ cups all purpose gluten-free flour with xanthan gum (we used GFJules)
- ¾ teaspoon kosher salt + extra for sprinkling in salted option
- 2 teaspoons baking powder
- 1 cup plain fat free Greek yogurt or dairy-free Greek yogurt (we used Fage brand)
For the Baking Soda Bath
- ¼ cup baking soda (4 tablespoons)
- 4½ cups water
For Topping (Optional)
- ¾ cup granulated sugar
- 1½ teaspoons ground cinnamon
- 4 tablespoons melted butter or dairy-free butter
How to Make Gluten-Free Soft Pretzel Bites
Step 1: Preheat the Oven
Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper and set it aside.
Step 2: Make the Dough
In a large bowl, combine:
1. 1½ cups gluten-free flour
2. 2 teaspoons baking powder
3. ¾ teaspoon kosher salt
Mix well using a whisk. Then add:
1. 1 cup Greek yogurt
Using a stand mixer or hand mixer, mix for 2-3 minutes until well combined. The dough should form into a ball that pulls away from the sides of the bowl.
Step 3: Roll and Cut into Pretzel Bites
Place dough on a silicone pastry mat. Using dry hands lightly coated with flour:
1. Roll into a ball and knead about 10 times.
2. Divide dough into 4 pieces.
3. Roll each piece into worm-like strips about 8-10 inches long.
Using a pizza cutter or sharp knife, cut strips into 1-inch pieces and place them on the prepared baking sheet.
Step 4: Baking Soda Bath
In a medium saucepan:
1. Bring 4½ cups of water and ¼ cup baking soda to a boil.
2. Add bites to the boiling water in batches of 4-6 for about 10 seconds each (they will float).
3. Use a slotted spoon to scoop them out; let excess water drip off before placing back on the baking sheet.
Step 5: Add Toppings
If you prefer salty pretzel bites, sprinkle coarse salt now while they are still wet. For cinnamon sugar bites, skip this step.
Step 6: Bake
Place your pretzel bites in the middle rack of your preheated oven and bake for about 15 minutes until golden brown. Once done, remove from the oven and let sit for about 5 minutes before enjoying salted bites or adding cinnamon sugar!
How to Serve Gluten-Free Soft Pretzel Bites
Gluten-Free Soft Pretzel Bites are incredibly versatile and can be served in various delightful ways. Whether you prefer them sweet or savory, these pretzel bites will elevate any gathering or snack time.
With Mustard Dipping Sauce
- Combine yellow mustard with honey for a sweet and tangy dip.
- Use spicy brown mustard for an extra kick.
Cinnamon Sugar Topping
- Roll the warm pretzel bites in a mixture of cinnamon and sugar for a sweet treat.
- Serve alongside a cream cheese dip for added richness.
Cheese Sauce
- Melt cheddar cheese for a gooey dipping experience.
- Add jalapeños to the cheese sauce for a spicy twist.
Side Salad
- Pair with a fresh garden salad dressed in vinaigrette.
- The crunchiness of the salad complements the soft texture of the pretzels.
Beer Cheese Dip
- Combine cream cheese and shredded cheese with beer for a rich dip.
- Great for game day parties!
Charcuterie Board Addition
- Include pretzel bites in your charcuterie board for variety.
- Pair with cured meats, olives, and cheeses.
How to Perfect Gluten-Free Soft Pretzel Bites
Getting the texture just right is key to enjoying Gluten-Free Soft Pretzel Bites. Here are some tips to ensure your pretzels turn out perfectly every time.
- Use Quality Flour: Opt for gluten-free flour that includes xanthan gum for better texture.
- Don’t Overwork Dough: Mix until just combined to avoid tough bites.
- Proper Baking Soda Bath: Ensure water is at a rolling boil before adding pretzel bites; this helps achieve that signature crust.
- Experiment with Toppings: Feel free to get creative with toppings like garlic powder or everything bagel seasoning.
- Adjust Baking Time: Keep an eye on them in the oven; ovens can vary, and you want them golden brown but not overdone.
Best Side Dishes for Gluten-Free Soft Pretzel Bites
Gluten-Free Soft Pretzel Bites make an excellent snack or appetizer. Pairing them with the right side dishes can enhance your meal experience. Here are some great options:
- Vegetable Platter: Fresh, crunchy veggies like carrots and celery add color and healthiness.
- Hummus: A creamy chickpea dip that pairs well with salty pretzel bites.
- Buffalo Chicken Dip: Spicy and creamy, this dip adds excitement to your snack spread.
- Guacamole: The richness of avocado balances the saltiness of the pretzels beautifully.
- Potato Wedges: Crispy potato wedges provide a satisfying crunch alongside your soft bites.
- Fruit Skewers: Bright, fresh fruit adds sweetness to balance out savory flavors.
- Spinach Artichoke Dip: This classic dip is creamy and full of flavor, perfect for scooping with pretzels.
- Stuffed Jalapeños: For those who love heat, stuffed jalapeños bring spice to your plate!
Common Mistakes to Avoid
Making Gluten-Free Soft Pretzel Bites can be a fun and rewarding experience, but there are some common pitfalls to watch out for.
- Incorrect flour choice: Using the wrong type of gluten-free flour can affect the texture. Always choose a blend that includes xanthan gum for the best results.
- Overmixing the dough: Mixing too long can make the dough tough. Mix just until combined to keep your pretzel bites soft.
- Skipping the baking soda bath: This step is crucial for achieving that classic pretzel flavor and texture. Don’t skip it, as it enhances the final product!
- Not measuring ingredients accurately: Precision is key in baking. Use a kitchen scale or measuring cups to ensure you have the right amounts.
- Ignoring oven temperature: Baking at an incorrect temperature can lead to unevenly cooked pretzels. Always preheat your oven properly before baking.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep them at room temperature for best texture, avoiding moisture.
Freezing Gluten-Free Soft Pretzel Bites
- Freeze in a single layer on a baking sheet for 1 hour, then transfer to a freezer-safe bag.
- They can be frozen for up to 2 months without losing quality.
Reheating Gluten-Free Soft Pretzel Bites
- Oven: Preheat oven to 350°F and bake for about 5-7 minutes until warm.
- Microwave: Heat in short intervals (10-15 seconds) until warmed through, but this may make them softer.
- Stovetop: Place in a skillet over medium heat with a splash of water, cover, and steam for about 1-2 minutes.
Frequently Asked Questions
Here are some common questions about making Gluten-Free Soft Pretzel Bites.
Can I make Gluten-Free Soft Pretzel Bites vegan?
Yes! Substitute dairy-free yogurt and butter to create delicious vegan versions of these pretzel bites.
What should I serve with Gluten-Free Soft Pretzel Bites?
These pretzel bites pair well with mustard, cheese dip, or even sweet options like chocolate sauce or cinnamon sugar.
How do I know when my pretzels are done baking?
They should be golden brown and firm to the touch when baked properly. A visual check is essential!
Can I use other toppings besides salt or cinnamon sugar?
Absolutely! You can experiment with garlic powder, cheese seasoning, or everything bagel seasoning for extra flavor.
Final Thoughts
Gluten-Free Soft Pretzel Bites are not only easy to make but also incredibly versatile. Whether you enjoy them salted or sweetened with cinnamon sugar, they are perfect for any occasion. Feel free to customize toppings or dips according to your taste preferences!
Gluten-Free Soft Pretzel Bites
Indulge in the delightful world of Gluten-Free Soft Pretzel Bites, a perfect snack for any occasion! These golden, chewy bites come together in just about 35 minutes, making them an ideal choice for game day parties or cozy movie nights. Whether you prefer them sprinkled with coarse salt for that classic flavor or rolled in cinnamon sugar for a sweet twist, these pretzel bites are sure to be a hit with everyone. Plus, they’re made with gluten-free flour, ensuring that everyone can enjoy this scrumptious treat. With 33 bites per batch, they are perfect for sharing and will have you reaching for more!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 33 pretzel bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 1½ cups all-purpose gluten-free flour with xanthan gum
- ¾ teaspoon kosher salt
- 2 teaspoons baking powder
- 1 cup plain fat-free Greek yogurt
- ¼ cup baking soda (for bath)
- Optional: ¾ cup granulated sugar and 1½ teaspoons ground cinnamon for topping
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine gluten-free flour, baking powder, and salt; mix well. Add Greek yogurt and blend until dough forms.
- Roll dough into strips and cut into bite-sized pieces.
- Prepare a boiling water bath with baking soda; boil pretzel bites briefly before transferring to the baking sheet.
- Sprinkle with salt or cinnamon sugar as desired.
- Bake for approximately 15 minutes until golden brown.
Nutrition
- Serving Size: 4 pretzel bites (60g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg