Gluten-free Chili Mac

This Gluten-free Chili Mac is not only a comforting dish but also a quick and healthy option for any occasion. With its hearty flavors and satisfying ingredients, it’s perfect for family dinners, game nights, or meal prep. This recipe combines the beloved taste of chili with gluten-free elbow pasta, making it a standout choice for everyone at the table.

Why You’ll Love This Recipe

  • Quick to Prepare: With only 30 minutes from start to finish, you can whip up this dish even on busy weeknights.
  • Family-Friendly Flavors: The rich taste of chili and cheesy goodness makes this meal appealing to both kids and adults alike.
  • Versatile Ingredients: You can easily customize it by swapping out proteins or adding your favorite vegetables.
  • Healthy Comfort Food: Packed with protein and fiber, this dish satisfies without compromising nutrition.
  • Meal Prep Friendly: Make in advance and enjoy leftovers during the week—just reheat and serve!
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Tools and Preparation

To make your cooking experience smooth, gather your tools ahead of time. Having the right equipment will help you create this delicious Gluten-free Chili Mac effortlessly.

Essential Tools and Equipment

  • 10-12 skillet with a tight-fitting lid
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Importance of Each Tool

  • Skillet: A good skillet ensures even cooking and helps develop rich flavors as you sauté ingredients.
  • Wooden Spoon: This tool is perfect for stirring without scratching your skillet while mixing all the ingredients together.
  • Measuring Cups and Spoons: Precision in measuring ensures that the flavors are balanced in your Gluten-free Chili Mac.

Ingredients

This Gluten Free Chili Mac is a breeze to make and tastes great–it’s sure to become a family fave that you’ll want in your meal rotation!

Protein

  • 1 pound ground beef (or any ground meat)

Vegetables

  • 1 onion (finely diced)
  • 4 cloves garlic (minced)

Liquids

  • 2 teaspoons coconut oil
  • 1/4 cup tomato paste
  • 14.5 ounces canned tomatoes (pureed or crushed; about 1 can)
  • 2 cups beef broth

Spices

  • 2 teaspoons oregano
  • 1 tablespoon chili powder (or to taste)

Pasta & Cheese

  • 2 1/2 cups gluten-free elbow pasta (uncooked)
  • 1/2 cup dairy-free cheddar cheese

How to Make Gluten-free Chili Mac

Step 1: Preheat Your Skillet

Preheat a 10-12 skillet over medium heat. This will prepare it for sautéing the onions.

Step 2: Sauté Onions

Add the coconut oil to the skillet. Once melted, add the onions. Sauté until soft, about 3-5 minutes.

Step 3: Cook Ground Meat

Crumble the ground meat into the skillet. Add minced garlic and stir well to break up any chunks of meat.

Step 4: Combine Ingredients

Once browned, mix in tomato paste, canned tomatoes, beef broth, oregano, and chili powder. Stir thoroughly to combine all flavors.

Step 5: Add Pasta

Mix in the gluten-free elbow pasta. Bring everything to a boil then lower the heat. Cover and cook until noodles are al dente, about 7-10 minutes. Don’t worry if it looks thin initially; it will thicken as it sits.

Step 6: Melt Cheese

Stir in dairy-free cheddar cheese until fully melted.

Step 7: Serve

Serve hot with your favorite garnishes like green onions or avocado slices! Enjoy your hearty Gluten-free Chili Mac!

How to Serve Gluten-free Chili Mac

Serving Gluten-free Chili Mac can be a delightful experience for your family and guests. This dish is versatile, allowing you to add garnishes and side items that enhance its flavors and presentation.

Garnish Ideas

  • Chopped Green Onions: Sprinkle fresh green onions on top for a burst of color and flavor.
  • Fresh Cilantro: Add chopped cilantro for an aromatic touch that pairs well with chili flavors.
  • Sour Cream or Dairy-Free Alternative: A dollop of sour cream adds creaminess and balances the spice.

Accompaniments

  • Cornbread: Serve with warm cornbread to soak up the delicious chili sauce.
  • Side Salad: A crisp green salad with a light vinaigrette complements the richness of the dish.
  • Guacamole: Creamy guacamole provides a refreshing contrast to the hearty chili mac.

How to Perfect Gluten-free Chili Mac

Perfecting your Gluten-free Chili Mac involves a few simple techniques. Here are some tips to elevate your dish.

  • Use Quality Ingredients: Choose high-quality ground meat and fresh produce for better flavor.
  • Adjust Spices: Feel free to tweak the chili powder or add cayenne pepper for extra heat according to your taste.
  • Cook Noodles Al Dente: This prevents them from becoming mushy as they absorb the sauce later on.
  • Let It Rest: Allowing the dish to sit for a few minutes after cooking helps meld the flavors together.

Best Side Dishes for Gluten-free Chili Mac

Pairing side dishes with Gluten-free Chili Mac can enhance your meal. Here are some excellent options that complement its flavors.

  1. Garlic Bread: Crispy garlic bread is perfect for scooping up any leftover chili mac sauce.
  2. Roasted Vegetables: A mix of seasonal roasted veggies adds color and nutrition to your plate.
  3. Coleslaw: A tangy coleslaw provides crunch and balances out the rich flavors of the chili mac.
  4. Steamed Broccoli: Lightly steamed broccoli offers a nutritious side while adding a pop of green.
  5. Fruit Salad: A refreshing fruit salad can cleanse the palate between bites of savory chili mac.
  6. Zucchini Noodles: For an extra low-carb option, serve alongside zucchini noodles tossed in olive oil.

Common Mistakes to Avoid

Making Gluten-free Chili Mac can be simple, but avoiding common mistakes will help you achieve the best flavor and texture.

  • Skipping the sauté step: Failing to properly sauté onions and garlic can lead to a bland dish. Always take the time to soften them for maximum flavor.
  • Overcooking the pasta: Cooking the gluten-free pasta too long can make it mushy. Keep an eye on it and cook just until al dente for the best texture.
  • Neglecting seasoning adjustments: Not tasting before serving can result in a dull dish. Adjust spices like chili powder according to your taste preferences for optimal flavor.
  • Using too much liquid: Adding excess broth or canned tomatoes may make your chili mac watery. Measure carefully and let it simmer down if needed.
  • Not letting it rest: Serving immediately after cooking can lead to a soupy consistency. Letting it sit for a few minutes allows the noodles to absorb more liquid, improving texture.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 4 days.
  • Allow it to cool before placing it in the refrigerator.

Freezing Gluten-free Chili Mac

  • Freeze in a freezer-safe container for up to 3 months.
  • Portion out individual servings for easier reheating later.

Reheating Gluten-free Chili Mac

  • Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 20-25 minutes until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
  • Stovetop: Add a splash of liquid in a skillet over medium heat. Stir frequently until heated through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making Gluten-free Chili Mac.

Can I use different types of ground meat in Gluten-free Chili Mac?

Yes! You can substitute ground turkey, chicken, or even plant-based alternatives for variety.

What is the best gluten-free pasta for this recipe?

Gluten-free elbow pasta works well because of its shape, but feel free to experiment with other gluten-free pasta shapes as well.

How spicy is this Gluten-free Chili Mac?

The spice level depends on how much chili powder you add. Start with one tablespoon and adjust based on your preference.

Can I make this recipe dairy-free?

Absolutely! This recipe already includes dairy-free cheddar cheese, making it suitable for those avoiding dairy.

How long does Gluten-free Chili Mac last in the fridge?

When stored properly in an airtight container, it lasts up to 4 days in the refrigerator.

Final Thoughts

This Gluten-free Chili Mac is not only easy to prepare but also incredibly satisfying. It’s perfect as a family meal or a comforting lunch option. Feel free to customize it by adding veggies or altering spices to suit your taste. Give it a try—you won’t regret adding this delightful dish to your meal rotation!

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Gluten-free Chili Mac

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Indulge in the rich flavors of this Gluten-free Chili Mac, a delightful fusion of comforting chili and gluten-free elbow pasta. Perfect for busy weeknights or family gatherings, this quick dish comes together in just 30 minutes, making it an ideal choice for meal prep or cozy dinners. The combination of hearty ingredients is not only satisfying but also nutritious, packed with protein and fiber to keep you feeling full. With customizable options for proteins and veggies, everyone can enjoy their perfect bowl. Elevate your mealtime experience with this easy-to-follow recipe that’s sure to become a family favorite.

  • Author: Arabella
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale
  • 1 pound ground beef (or any ground meat)
  • 1 onion (finely diced)
  • 4 cloves garlic (minced)
  • 2 teaspoons coconut oil
  • 1/4 cup tomato paste
  • 14.5 ounces canned tomatoes (pureed or crushed)
  • 2 cups beef broth
  • 2 1/2 cups gluten-free elbow pasta (uncooked)
  • 1/2 cup dairy-free cheddar cheese

Instructions

  1. Preheat a large skillet over medium heat and add coconut oil.
  2. Sauté onions until soft, about 3-5 minutes.
  3. Add ground meat and garlic; cook until meat is browned.
  4. Stir in tomato paste, canned tomatoes, beef broth, oregano, and chili powder; mix well.
  5. Add gluten-free pasta, bring to a boil, then cover and simmer for 7-10 minutes until pasta is al dente.
  6. Stir in dairy-free cheddar cheese until melted and combined.
  7. Serve hot with your favorite garnishes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 70mg

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